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Acid Reflux Diet Restriction: What are the Rules

by linkroll

posted in Health and Fitness : Acid Reflux

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The acid reflux disease is caused by high acidity levels in the stomach of the patient and is mainly caused by taking improper diet or taking a lot of food especially for dinner. The result is that the stomach is not able to carry out the digestion function effectively and results in the increased acidity. This necessitates the acid reflux diet restriction on the patients in order to regulate their eating patterns as well as the kinds of food they take. The symptoms of the acid reflux disease include heartburn, nausea and vomiting especially in small children. The acid reflux diet restriction aims at ensuring that one does not experience the burning sensation caused by the high acid levels in their bodies as well as enhancing the overall health of the person.

The acid reflux GERD diet is may be used alongside other forms of medication in order to give the patients both long term and short term solutions to their illness. While the disease may be because of other causes such as pregnancy, menopause, and obesity or as an inherited trait, the acid reflux diet restriction will enable one to keep the burning sensation in control by simply following the restrictions while disregarding the existing myths on the diet to counter the symptoms of the disease. The acid reflux diet restriction may come as a guide of the foods to eat and in which quantities.

Rules to adhere to

Some of the rules that are likely to be found in the acid reflux diet restriction include taking smaller meals in many intervals during the day other than taking one large one before bedtime. In addition, the acid reflux diet restriction gives guidelines on the time to sleep with regard to the time dinner is taken. The patient should not go to bed immediately after they have taken dinner but should allow at least three hours to go by before retiring to bed. This implies that the evening meal should be taken early enough to allow the time to pass while still maintaining regular sleeping time.

Other rules imposed by the acid reflux diet restriction include a no smoking and alcohol rule. In addition, one should not take dairy products such as milk, which is contrary to common belief that they offer a solution to the acidity in the stomach. In conclusion, foods that have a high fat content such as fast foods are some of the highly prohibited foods by the acid reflux diet restriction.

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