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You Don’t Want to Be Saddled with Chronic Gastric Reflux

by linkroll

posted in Health and Fitness : Acid Reflux

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They say that chronic gastric reflux is a curse that will not leave you till your dying day. Even if you do manage to get intermittent periods of relief you will always be uneasy about the fact that the next attack is just a heartbeat away. Chronic gastric reflux is a condition in which a person suffers about three attacks in a week and for a period of more than a month. It is certainly not a good idea to ignore the condition as that will lead to further disease and much more suffering and pain.

Common Mistake

Another common mistake that most people that suffer from chronic gastric reflux make is to pop an antacid in order to get immediate relief and they think that this is all that it takes to overcome their gastric reflux problem. As time passes and when the condition does not improve patients will soon come to realize that chronic gastric reflux cannot be cured in such a simple manner and that their failure of addressing the symptoms in time will often lead to some very serious consequences.

At the same time it must also be said that it is possible to curtail the effects of chronic gastric reflux by making suitable changes to your lifestyle and many of the changes that need to be rung in are often simple and easy to make. In other cases the changes can be more drastic and will require commitment and discipline. The simplest change to your lifestyle is ensuring eating five or more small sized meals instead of two or three large meals on a daily basis.

It is also possible to control your chronic gastric reflux problem by drastically cutting down on the amount of caffeine you consume. This is one of the harder lifestyle changes that will prove to be hard to affect. By also completely eliminating caffeine intake you can prevent the LES (lower esophageal sphincter) from relaxing and this will then prevent the contents of your stomach from seeping into the esophagus and in this manner you will get welcome relief from gastric reflux.

By cutting down on smoking and even quitting smoking altogether you can also control chronic gastric reflux and the same is the case if you cut down or eliminate alcohol consumption. These too are very hard lifestyle changes that not everyone is able to accomplish; though if you do succeed you will get much relief.

Many wonder whether taking gastric reflux medication will put a stop to your troubles once and for all. The simple fact is that there are a number of such medications as well as drugs that are readily available that you should try out. Of course, you will also come across numerous commercials extolling the virtues of various medications and these ads too might tempt you into trying one or another medicine. What’s more, these medications are easily accessible and so the temptation is strong to try them out. The best course of action is that it pays to first research the effectiveness of various medications before actually trying out any of these medicines.

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