There are many myths about acne, its cause and how to clear it. This leaves most sufferers not only frustrated about their skin, but also mystified about the whole subject. So let's clear up some misconceptions about acne and talk about the secret that will clear you up...

The first information about acne you might well read about is the whole process of the clogged glands leading to inflamed lesions. This is all that the 'experts' talk about when it comes to acne. But it's not saying anywhere near enough about the condition. It's like saying all there is to food is eating it, totally leaving out the fact that food needs to be grown/found/killed, then cooked and prepared BEFORE eating happens!

So there is more to acne than just the last stage of development of an acne lesion. But what is it?

Well, let me tell you about two types of food. One type is INFLAMMATORY (causes hormones to go berserk), others are ANTI-INFLAMMATORY (cause hormones to calm down.) What you eat is the beginning of whether or not you get acne (or any disease for that matter.)

And this is the secret fact about acne that the dermatologists choose to ignore and the acne companies claim is not true, so that they can sell expensive potions (cleansers and pills) that they know don't work, but which get repeat orders because they claim their product 'takes time' to work...

So the secret to clearing your acne is simply to change your diet. Easy as that. In fact, the most important food to avoid is vegetable oil. Do this for a few days and your acne will clear up DRAMATICALLY, just like mine did. To find out more great information on clearing your acne visit my free website now