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How to Get Rid of Hemorrhoids - Correcting Certain Hygienic Practices

by Alvin Hopkinson

posted in Health and Fitness : Alternative

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In seeking how to get rid of hemorrhoids home remedies, sufferers tend to forget the importance of certain hygienic practices. The matter of improving the methods of relieving one's self of body waste is also crucial, in preventing infection in the anal area. Several conditions not related to diet are being overlooked as contributing factors that lead to constipation.

Checkout how to get rid of hemorrhoids home remedies related to your toilet habits, by considering the following pointers:

1. Some adults tend to act like children by intentionally postponing their bowel movements. They get so engrossed or pre-occupied with an activity they are currently engaged in and they try to mentally block any urges to relieve themselves.

This situation is not any different with the suppression of urges to urinate, which can lead to urinary tract infection and development of urinary stones. In deliberately postponing one's bowel movement, the body wastes tend to harden and dry-out, since the present liquid available will be used for the body's current demands.

2. One thing you should remember as pointers on how to get rid of hemorrhoids home remedies is to keep the entire anal area dry. Certain micro-organisms may still be present after using the toilet.

Certain conditions such as moist, trapped heat particularly when you are seated for a long time as well as tight clothes are all conducive in encouraging bacteria to flourish.

3. Based on this, avoid using underwear made from synthetic or nylon materials but use cotton material instead, because they are more absorbent.

4. Do not use toilet paper vigorously on your anal muscles. The cleaning process should proceed with proper washing using warm water and soap. Wet wipes are not considered as suitable substitutes for the entire cleaning process, because they contain chemicals and scents. The latter ingredients have the capability to destroy delicate veins and tissues present in the anal region.

5. Some studies have been made that the act of relieving one's bowels are best carried out in a squat position. Prolonged sitting on the toilet bowl tends to inhibit the exit of the wastes, since the anal canal forms a curve instead of allowing waste to pass straight out of the canal. This is how to get rid of hemorrhoids home remedies can lessen the strain that a sufferer experiences, when trying to move the bowel out of his system.

This information is often discussed only as how to get rid of hemorrhoids home remedies. It would be rare for a physician to talk about this as part of medical consultations.

About the Author:

Alvin Hopkinson is a natural health educator in the area of natural remedies and hemorrhoids cures. Discover the best hemorrhoid treatment available using proven natural home remedies, all without using harmful medications or drugs. Visit his site now at If you enjoyed this article, you might also like: Flutter Mucus Clearance Device

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