Think about people you are drawn to; people you find attractive. What makes them stand out from the crowd and win both your attention and your affections? More than likely it's the way they act and the mood they portray. To become an alpha male you need to work on giving off the right aura. Once you have learned to do this, you will find a marked improvement in the way women and men look at you, which will have impact on your love life and career.

We all know what it's like when that person in the office or at school who is in a bad mood, and everyone tries their hardest to keep out of their way all day. It is so obvious when you think about it, but your mood completely determines what people think about you and how they interact with you (or, whether they interact with you at all!) So how do you change your mood and improve your sphere of influence to help you become an alpha male?

It is all mind over matter. Your mood is created entirely by the thoughts you are focusing on. If you are thinking about how much work you have to get through, how late you are going to be working tonight to finish that report for presentation tomorrow, or how badly that presentation or job interview went, then it is bound to have a negative impact on your mood. People will pick up on this, and well, you just won't be a fun guy to be around.

Take a few minutes at the start of each day to get yourself in the right frame of mind. Firstly, clear your mind through meditation, and then visualize your day where only great things happen. You might see yourself walking into the office or the school where you study, and people are shouting hello, and all the pretty girls are smiling coyly at you. Your boss or teacher then commends you on that fabulous report you submitted last week. The girl you've had the hots for passes by your desk, giving you her phone number and says 'Why don't you call me later...'

OK, so all that may sound somewhat far fetched, but enjoy the moment. These are your images you are creating, purely in your mind, so they need to be magnificent! I guarantee that just the act of thinking about these things will improve your mood which in turn will improve your interactions with people throughout the day which will then continue to improve your mood. Do you see where I'm coming from on this? It's a self-fulfilling prophecy.

In itself, this won't make you become an alpha male overnight, but improving your mood through positive thinking is an important trick to learn and part of your alpha male toolset you should use daily.