In a moment, I am going to describe to you some ways you can instantly "discover" your strength by using your body in new ways. Of course, please make sure that you have all proper medical approval BEFORE doing any of these techniques!

In order to "instantly" get stronger you must learn to tense your body in new ways. For example, right now grab an item which you can squeeze in your dominant hand. Squeeze it as hard as you can and, while still squeezing the item, squeeze your empty hand just as tight. Notice that your squeeze became stronger on the item becomes because of your non-dominant hand is now squeezing as well!

If you are ever around powerlifters you may notice that you hear their training partners say to them, before a heavy set, "Stay tight!" Tensing the body will help with speed and strength whether you are a powerlifter or want to make pulling your body up more easily for a sport such as rock climbing.

Here are some of the ways you can experiment with tensing your body in order to increase your strength as well as help you through the end of a difficult set:

- When doing pushups, "grip" the floor and send tension into your arms, armpit, and shoulder girdle areas - When doing squats, squeeze the bar really hard when you are ready to come out of the "bottom" position; you should rise easier - When squatting, mentally "grip" the floor with your toes and notice the strength increase - Tensing your abs and/or glutes will give any lift more power

There are several more ways in which to use tension to help you get stronger "instantly." Simply e-mail us at if you want us to cover this subject more in-depth; or let us know the fitness-related subject you want covered.