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Sample Diets for Lowering Cholesterol: Choose the One That Works Best for You

by linkroll

posted in Health and Fitness : Cholestrol

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If you are having trouble finding a suitable diet for reducing high cholesterol levels, you need not worry because there are a number of sample diets for lowering cholesterol that, along with good exercising regimens will do the trick for you. However, you need to first have the exercise routines approved by your physician before attempting them so that you do not harm yourself in any way. In any case, there are many diets that cause elevated levels of bad cholesterol that need to be eliminated and if you can take up sample diets for lowering cholesterol, you will easily avoid the fats that cause risking heart diseases and other health problems and thus reduce your cholesterol problems.

Cut Out Saturated Fats And Oils

One of the sample diets for lowering cholesterol that you should consider will require that you avoid or at the very least, considerably curtail the consumption of saturated fats and oils including coconut and safflower as well as palm oils, and also reduce consumption of butter. In addition, such a sample diet for lowering cholesterol should also severely curtail or even eliminate trans fatty acids and also hydrogenated oils and thus you should not be found eating cookies, chips and shortenings or crackers.

Also, sample diets for lowering cholesterol will require eliminating or severely reducing fatty meats such as steaks, ribs, ground meat and hot dogs as well as sausages and pastrami and even bacons. In addition, you should not be consuming milk products that contain greater than one percent milk fat and examples of such foods include certain types of cheese and also cream. And, you also should abstain from fast foods that are fried and opt instead for those that are baked or broiled and which are not fried.

In addition, you also want to keep a close eye on the servings of breads and cakes as well as whole eggs, and whole milk and whipped creams that should not be part of good sample diets for lowering cholesterol. However, you should realize that different sample diets for lowering cholesterol work differently on different people, and thus you need to find one that suits you the best, though of course, if you remove all fats from meats prior to cooking them, it will prove to be beneficial. Also, eating just the whites from your eggs is recommended, and you can safely discard the yolk.

Among other sample diets for lowering cholesterol, you could consider diets such as Mayo Clinic Diet, Mediterranean Diet, Low Fat Diet, and a vegetarian diet. You can try whichever one works best for you and also ensure that you combine the diet with adequate amounts of exercise if you want the desired results.

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