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Ingredients for Low Cholesterol Recipes

by linkroll

posted in Health and Fitness : Cholestrol

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There are many different kinds of low cholesterol recipes. This is due mainly to the common nature of many people having high levels of cholesterol. Many of these people who seek low cholesterol recipes are intent on lowering their cholesterol levels and maintaining it to a healthy level.

Along with a diet consisting of low cholesterol recipes, we also need to exercise in order to burn the fats that have accumulated in our bodies. Going on a low cholesterol recipe may reduce your bad cholesterol intake, but it will not make any difference with what is already in your body.

There are many basic ingredients that belong to many low cholesterol recipes. These basic ingredients are the usually ingredients that dieticians recommend to make the dish more tasty but have less cholesterol.

Beans, Beans, Beans

Studies and research have brought to light that eating at least half a cup of cooked beans can effectively lower one's total cholesterol levels. The more effective beans that should be included in any low cholesterol recipes that call for beans are soy beans, pinto beans and also black beans. Not only are these beans great because they can actually lower cholesterol but they are also chock full of proteins and other vitamins and minerals that aids our bodies in their daily functions. You might like to choose low cholesterol recipes that feature beans in them to be able to exploit their benefits.


Garlic is one of the most effective foods that can be included in low cholesterol recipes. Many studies regarding the efficacy of garlic to lower cholesterol have been made. Although these studies used garlic supplements to sufficiently lower cholesterol levels up to 10 – 20 percent, evidence that consuming garlic in our low cholesterol recipes can also contribute to the lowering of the cholesterol numbers as well as those of the triglyceride numbers.

Nuts, Olive Oil and Fish

Some nuts, specifically, pistachio, walnuts and almonds can effectively function to lower cholesterol levels if included in low cholesterol recipes or eaten solo. Olive oil can also be used for recipes calling for low cholesterol as well as salads. Salmon, mackerel and herring are among the fish that can be eaten foe a low cholesterol diet. These fish are high in Omega 3 and this can effectively lower and control cholesterol levels.

Using low cholesterol recipes everyday can help you lower your weight and also your cholesterol levels. This, combined with exercise, can help you achieved success regarding cholesterol.

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