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Vitamin C and Cholesterol: Healthier Ways of Eradicating Build-Ups on the Artery Walls

by linkroll

posted in Health and Fitness : Cholestrol

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Leading researchers all over the world agree that vitamin C has many benefits on the body. Recent studies on vitamin C and cholesterol show that high doses of vitamin C can actually eradicate cholesterol build up from the artery walls. This is not actually the first time that vitamin C and cholesterol are linked together in studies. For many years, researchers and scientists have studies the effects of high doses of vitamin C on cholesterol levels. The results of these studies are mostly favorable which lead to the use of vitamin C supplements to lower the level of bad cholesterol in the blood. By controlling the amount of cholesterol that enters into the bloodstream, vitamin C helps reduce the cases of coronary heart diseases. With the new findings showing that high doses of vitamin S can actually eradicate the build-ups on the artery walls, this miracle vitamin may be able to help people who are already suffering from clogged arteries.

Getting Enough Vitamin C

To get enough vitamin C for cholesterol control, one should eat plenty of fresh fruits and vegetables. According to experts, getting natural vitamin C from fresh fruits and vegetables is better than swallowing several capsules of those synthetic vitamin C pills. Citrus fruits like oranges and lemons are rich in vitamin C. Tropical fruits like mango and jackfruit are also rich in vitamin C. To make sure that you get enough of vitamin C for cholesterol control, ask you doctor as to how many servings of vitamin C rich fruits and vegetables you need to eat everyday.

What if you do not have enough time to shop and prepare your fruits and vegetables daily, will those vitamin C pills do? If you are really too busy to prepare fruits and vegetables for your daily meals, you may take vitamin C pills to boost your vitamin C intake. However, you should not use these pills as substitute for fresh fruits and vegetables. Always remember that your body needs fresh fruits and vegetables to stay healthy and strong. Using vitamin C pills for cholesterol control may not really do you much good in the long run too. Anything that is synthetic may have some side effects on the body. Forget about those people who say that our body does not know the difference between natural and synthetic sources of vitamins. There is no truth to this statement. Besides, our body needs the fiber and other nutrients that fresh fruits and vegetables can provide.

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