The answer for the above questions is due to caffeine The Caffeine is a drug which is naturally produced in the leaves and seeds of many plants. In the same way it is also produced artificially by using certain important techniques.

The Caffeine is generally defined as a drug, because it stimulates the central nervous system causing some increased alertness. Caffeine initiates many people with a temporary energy boost and freshness. The caffeine is the important part of the coffee and all the types of coffee including the Jamaican Blue mountain has the same caffeine proportion. The caffeine was originated in the early 1800's. Actually it is a chemical used by plants as a pesticide.

Working of caffeine:

The Caffeine can work in different ways, because it directly stimulates the central nervous system of our body.

• Biological: The Effects of the adrenaline hormones causes alertness and increased heart rate. This, in return increases the blood flow to muscles. But in the same way, the high doses may result in an elevated blood pressure and possibly reduction of blood flow to the major organs.

• Weight Loss: The Caffeine stimulates the release of psychokinetic, a hormone which suppresses the appetite and delays the hungriness. In addition to this, the caffeine promotes some efficient fat-burning and increases metabolism.

• Exercise: Then the Caffeine enhances every aspect of physical activity, including endurance, speed, and recovery of the damaged muscle cells. Normally the studies show that a 200 mg dose will improve the endurance by 20% when riding an exercise bike, running on a treadmill or doing other moderately strenuous workouts.

Pretty Side of Caffeine:

Generally, the Coffee tastes yummy and makes you feel great in the morning. Many studies has proven that the coffee can help in the prevention and treatment of diseases and illnesses such as Alzheimer's disease, diabetes, liver disease, skin cancer, Parkinson's disease and more.

But many ancient cultures rely on the coffee bean to cure a long list of ailments. Only small doses of the caffeine can increase the performance and mental focus of the people. The Caffeine has its own awesome effects and they are exhibited in different stages. The Athletes consume it in a mass quantity, but still has the same effects each time.

The Effects of Caffeine:

Have you ever tried not having your coffee in the morning? There will be a severe headache and finally you get addicted to the same. This habit can be brutal and creates a dependency and addiction which is harmful to the body.

The Caffeine may be useful, but it has to be excreted. But only 1% is excreted. The remaining 99% has to be detoxified by the liver which takes 12 hours for a single cup of coffee.

Unfortunately, the people who drink coffee in routine are consistently intensifying their adrenals.

The important effects of caffeine in a women are the bone mass, fracture risk, heart disease, panic attack, anemia, fibromyalgia, chronic fatigue, depression, fertility and conception disorders

Thus it is always best to take your caffeine early in the morning. But nowadays, the growth of coffee shops, variety of tastier caffeine drinks and the peoples craze over the drinks such as Blue mountain coffee have increased to a large extent.

So you can enjoy your coffee but you need to monitor the daily caffeine intake and have to balance it out correctly for the benefit of your own health.

Jamaica Blue Mountain Coffee is the registered trade description for the coffee grown in the deep rural Blue Mountains of Jamaica. This coffee is noted all over the world for its distinctive aroma, mild flavor and lack of bitterness. Jamaica Blue Mountain Coffee is widely revered as the world's best coffee.