You might think that going organic if you are diagnosed with pre-diabetes is great. After all, fruits and vegetables are truly some of the best sources of health giving nutrients. Some however, are not very much advisable for consumption by a pre-diabetic individual.
Pre-diabetes is a medical condition which is prior to the full-blown diabetes. It is characterized by a high glucose level. Medical attention is much needed to prevent it from worsening and becoming diabetes. In Pre Diabetic Diet, an individual afflicted with the said condition needs to be very careful on what he or she eats. There are some healthy foods that are not advisable for pre diabetic patients to eat. Simple carbohydrates must be avoided at all times; these produce food cravings and initiate weight gain.
Some examples of simple carbohydrates are:
- Table sugar and honey
- Biscuits, cakes, and some puddings
- Chocolate, candies, and toffee
- Jam and fudge
- Mint and boiled sweets
- Soft drinks and pickles
Fruits made up mostly of simple carbohydrates are:
- Apples
- Black berries and blackcurrants
- Cherries and cranberries
- Grapefruit and kiwi
- Melon, oranges and peaches
- Plum, raspberries and strawberries
Foods with simple carbohydrates are basically health-threatening to a person with a high glucose level. The fruits found above may be consumed by a pre-diabetic individual but at a minimum. Fruits containing more simple carbohydrates do not necessarily create cravings, but they still contain sugar. And sugar is what pre diabetic patients should avoid.
Include in the Pre Diabetic Diet complex carbohydrates instead. They are less likely to produce weight gain and cravings. Complex carbohydrates increase energy level, and this is very good for health maintenance. They help the body use up most of its stored fats and energy, and are less likely to raise blood sugar levels.
About the Author:
Find more tips on preventing from diabetes type 2 through acquainting with Pre Diabetes Symptoms and advice on Pre Diabetic Diet please, visit : http://www.prediabetessymptoms.info
U.S. Life Expectancy Drops Slightly -
by
alam.md
U.S. Life Expectancy Drops Slightly Deaths from stroke, infant mortality decline, federal report finds Life expectancy dipped slightly in the United States from 2007 to 2008, according to a new federal report. Life expectancy for Americans in general declined by a little more than one...
Failed amyloid clearance may be cause of AD -
by
alam.md
Failed amyloid clearance may be cause of AD Defective mechanisms for removing amyloid-beta protein from the brain, rather than excessive production, may be the root cause of Alzheimer's disease, researchers said. Rates of amyloid-beta production appeared similar in 12 patients with late-onset Alzheimer's disease relative...
Fatty Liver Bible Review >> Officially Proven Methods to Reverse Your Fatty Liver for Good -
by
Mohamed Haris Rahman
The Fatty Liver Bible promotes a system known as the Ezra Protocol to help obese people with fatty liver get cured. The book is written by Debra J Elkin a woman who was a sufferer of fatty liver and supposedly got cured by using the...
How To Know If You Have Adult Asthma -
by
Jim DeSantis
It is a fact that asthma is largely an illness that attacks children mostly identified in children, largely due to the fact that they are weaker targets of those things that cause inflammation of their tiny lungs. We adults believe asthma is a child's disease...
Scleroderma Cure Book Review- Real Cure To Scleroderma And Its Symptoms? -
by
Karen Allen
Has your doctor recently determined that you have Scleroderma? This can really be a depressing time in your life considering that they say that there is no cure for this disease. Dealing with the symptoms alone can really make you hate getting up in the...
What Arthritis Medication Can Do For You -
by
Sarah Labdar
There are over 100 medications and drugs being used in the treatment of arthritis as well as hundreds more natural remedies and treatments. Equally there are over 150 different types of arthritis all of which affect the joints and bones. When determining the right treatment...
Self Diagnosis Of Medical Condition Atopic Dermatitis -
by
Erin G. Kelly
Dermatitis is a basic healthcare term that is defined as an irritation of the skin which makes itchy red skin lesions. Atopic dermatitis is a kind of dermatitis that has either a hereditary element or is affiliated with various sensitive disorders. This article provides a...
