If fat loss is your focus, just where do you begin? Any successful weight loss effort combines several means of dropping the pounds, but unless they answer the three most important areas of health, any fat loss workout won't help you reach your goals. Take a look at the 3 pillars of successful weight loss, and see how you're meeting them:

1.) Don't Forget Diet

Although eating isn't exactly a workout, soemtimes we get so focused on the exercise parts of losing weight that we forget the most critical part of weight loss - changing what we eat. Even when we spend an hour a day exercising, we still have to watch our plates at every meal. However, diet is the least challenging part of weight loss.

The most important consideration is eating from all five food groups - grains, vegetables, fruits, protein, and dairy - and not eating severely unhealthy foods, like what we get at the drive-thru. Overeating is, clearly, to be avoided. Yet combating the urge to eat enormous portions at mealtimes can be solved by eating more, if smaller, meals throughout the day - say, six as opposed to three. This habit is actually recommended by dieticians for all people, regardless of weight.

2.) Crank That Cardio!

Get your heart rate up and blood moving in a consistent cardiovascular workout. Cardio can be done largely by preference - running or walking both burn calories by elevating heart rate. If you want to run, the time you spend will be shorter, but more exerting. Just begin by trying to maintain a steady pace, and continue as long as possible. Very soon, you'll notice you can run further and further before having to stop.

Walking is just as effective. Pick a route, and maintain a steady (slower) pace for between a half hour to an hour. Your heart rate will still increase, and the calories will still come off. It's also a good idea to walk further or walk faster as you progress in your fat loss workout.

3.) Move the Muscles

Building muscle tone doesn't just improve your body image - it improves your calorie-burning capacity as well. This is because muscles need calories to merely maintain their form, and are in need of calorie "food" at all hours of the day. This means that when you walk, you burn calories, and when you sit and work, you burn calories. It's like a 24/7 fat loss workout.

The more developed the muscle, the more calories you burn. Weight training at a local gym might be a good place to start, but you might find numerous other means of building muscle that are more appealing. Pilates, yoga, a physical sport like tennis could be more fun for you. Any work, just so long as you feel the effort of your legs, arms and abdominals.

So if you're actively engaged in losing weight now, or are ready to begin your fat loss workout, be sure to factor all three of these 3 pillars of weight loss into the course of your day. You'll love the rewards, that's a promise

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