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How To Get Vibrant And Rosy Skin In Just 7 Days

by Foo Kwong Meng

posted in Health and Fitness : Fitness

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Because of our stressful daily routine and the numerous external aging elements we are exposed to, our skin can turn dull, grey and damaged. This is indicative of aging skin.

You have to be more attuned to the messages your skin is sending you. If it is starting to look dull and lifeless, you should do something about it right away. Here are some of the steps that can help you have vibrant and rosy skin complexion in just a week:

Step 1: Detoxify your system. Remove junk and processed food in your diet. Junk and processed food encourages the production of harmful free ranging radicals in your system. Moreover, the toxins you are ingesting are virtually weighing down your vital systemic functions.

You should detoxify to purge out unwanted toxins. Try drinking or eating fibrous food and drinks daily. Green tea is also beneficial because of its ability to remove toxins in the system.

Step 2: Catch up on your sleep. You should start adjusting your sleep pattern. Make sure you get 8 hours of complete sleep from now on. Sleep allows your body to undergo a repair and rejuvenating process that can help heal damages in dermis tissues and correct malfunctions in the integumentary system.

Step 3: Use a more appropriate moisturizing product. Keep your skin hydrated using a product loaded with CynergyTK, Phytessence Wakame and Manuka Honey.

CynergyTK is a great source of functional keratin. Keratin is responsible for the production of collagen proteins. This can help make your skin firmer and more elastic. Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. Preserving this acid is vital because it is the key to collagen lubrication. Manuka honey is also imperative for the moisturization of skin tissues and cells. Honey also has the ability to improve your complexion. It makes skin tone lighter and brighter.

Step 4: Use a facial mask twice a week. Mix tomato juice, lemon juice and honey. Apply it all over your face and let it stay there for about an hour. Wash it off with lukewarm water.

Tomato juice contains lycopene that can put a rosy glow on your skin. Lemon juice helps slough off dead skin cells and get rid of damaged skin tissues. It also has whitening properties that can put a vibrant glow to your skin. Honey can hydrate skin tissues and cells.

You should use these steps for 7 days. In fact, you should continuously use these steps if you want to maintain young looking skin.

About the Author:

And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.

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