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What To Look For In A Treadmill For Running

by Hendrika Van Aardt

posted in Health and Fitness : Fitness

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If you are an athlete, such as a marathon runner, you may be wondering what to look for in a treadmill for running. Thing is, there are not that many differences to the criteria you would use for running than the criteria used for walking.

That being said, there definitely are a few differences. Because you need it for serious workouts it will have to adhere to the following:

1. A strong motor

You must be sure that the motor is strong as you are going to put it up to the test. You will need power and lots of it. Do not even consider a non-electrical one as you will not be able to make up any good speed on them as you have to push the belt with your feet.

2. A Cushion Flex deck

A Cushion Flex deck will be a good idea as it gives protection to your knees. They get enough of a pounding when you are running on the road; they do not need to get it from the machine as well.

3. The size of the running surface

A most important deciding factor is the size of the running surface. So, if you are wondering what to look for in a treadmill for running, this is a most important aspect to keep in mind. The running surface must be big enough for you to run on it comfortably. If you are short it is not that much of a problem, but for taller persons, giving bigger strides it can be a problem if the running surface is too small.

4. A heart rate monitor

This is probably not as important and can possibly be described as a "nice to have." If you are serious about running you probably have some other form of heart rate monitor in any case.

5. Speed and incline

This is the last point I would like to mention. You have to make sure that the treadmill can deliver the speed and the incline you would like to train at. If a programmable feature is included for you to program your needs, that will be even better.

Do not buy the first one you come across, do your homework and make sure you do the best investment possible.

About the Author:

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