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Muscle Building Routine For Hardgainers

by Terry Sandhu

posted in Health and Fitness : Fitness

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This muscle building routine is going to help you, regardless of how skinny you are, or what you may have tried in the past.

Gaining muscle and weight can be very difficult for a lot of men. However this does not mean that it cannot be done. It's a simple theory of taking the right steps on a continual basis. Sadly a lot of guys fail to gain muscle mass because they do not stick to the method that is required for gaining mass.

Even if you think that you are a hard gainer or that you don't have the genetic material to put on muscle, you will be able to gain a lot of muscle if you follow the principles of a muscle building routine for men. Here are some steps that you need to follow.

Muscle Mass Building Exercises

The exercises for gaining muscle that you use will determine whether you succeed or fail to gain muscle.

In gyms up and down the country you will come across guys moaning about their lack of bicep development, or how good they may be on a multi-gym. These are the guys that will never gain muscle, because their focus is all wrong.

Nobody gets huge by training small. This means using exercises like the squat, dead lift, bench press, bent over row, shoulder press, pull ups, and dips. These exercises will ensure that you pack on a ton of muscle.

You also need to go heavy with all these exercises. You need to use a weight heavy enough, so that it just about allows you to complete 8 repetitions. Your body will only change if it is forced to change. To make it grow, you need to subject it to the stress of heavy weight training. Once you can complete 8 reps, then just add some more weight and start again.

Don't waste your time on the little exercises which only target one or two muscles at a time. All of the above exercises each hit a lot of different muscles in each rep. Your body needs to be shocked into growth, and the more muscles that it is forced to use, the more it will feel the need to change.

If you did no other exercises apart from the ones that I have stressed, you would look a different person a few months down the road. Anyone would clearly see that you have gained some muscle. You would have increased muscle in your back, your legs, your chest, your shoulders, and your arms.

Forget about the next big thing that you see in bodybuilding magazines, focus on what you are doing and stay with it, regardless of what others may be doing. I promise you that you will start to see a difference in your body, and strength in a matter of weeks. You are not going to find a muscle building routine for gaining mass, like the one here.

About the Author:

There is no secret to building muscle fast You need the right advice and the right muscle building program. Find out How to Get Muscles

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