When trying to lose weight, we often diet, work out, avoid fatty foods, and reduce bar stool visits. But are you sure you are eating the best foods to lose weight? They may be healthy, but do they burn fat? If you aren’t sure just refer to this list of the top ten fat burning foods that reduce fat and speed up your metabolism.

Soybeans- This healthy bean is filled with lecithin, which is a natural chemical that helps your body reduce the chances of your cells accumulating fat. If you eat a handful of soybeans three to five times a week, it will likely boost your body’s ability to eliminate fat much quicker.

Bananas- We all know that bananas carry high levels of potassium (so do oranges and some milks). What potassium does is boost your metabolism and regulate your body’s water balance. This occurs naturally and it is recommended to ingest about 2,000 milligrams per day, every day. One banana contains about 450 milligrams of potassium while milk contains about 250, and oranges carry 250.

EFAs- Essential fatty acids should always be part of your dietary plan. Women who eat more fish on a regular basis have a reduced risk of ingesting leptin (found in other proteins) which have been linked to both a slower metabolism and obesity. The best fish for a healthy diet include wild salmon, tuna, herring, and mackerel. It is strongly suggested to eat fish about three to five times every week.

Garlic- Believe it or not garlic has some healing properties that you never knew about. Besides serving as a natural antibiotic, garlic destroys bacteria and works to regulate blood sugar levels. Garlic also speeds up the fat-burning process. It works like a thermogenic in your body, boosting your metabolism and keeping your insulin levels low.

Diary products- According to the International Journal of Obesity, calcium and proteins found in low-fat fairy products such as milk, cheese, and yogurt help promote weight loss and to maintain a healthy muscle mass.