You will find that sometimes all those difficult exercises that we are used to watching on TV of military training are not always the best for our bodies. Athletes or soldiers may need this kind of exercise for what they do, but most just use it to stay in shape. But if you are a normal office person who just needs to stay fit and keep your tummy trim and packed, here are some better exercises to guide you instead of those difficult sit-ups that we all dread!

Using an Exercise ball to do Crunches

If you want your stomach to remain trim, you need to do crunches. Crunches are done in many different ways but the best way to do them is with an exercise ball. While sitting on the ball, keep your feet flat to the ground. Lie back on the ball making your torso, as well as your thighs, parallel to the floor. Now cross your arms over your chest, with your tucking into the chest at the same time. When you contract your abs your torso will rise about 45 degrees and don’t let it go beyond that. While tightening the stomach, exhale. Keep your legs spread apart for balance but if you want your side muscles worked, put your legs closer together. Breathe in when you loosen the contraction.

Exercise the abdomen using the Reverse Crunch

On the ground, lie on your back and expand your arms. Now cross your ankles and with your knees slightly bent, lift them to a ninety degree angle. When you contract your abdominals make sure your lower back stays flat on the ground. You can pull your legs up to point towards the ceiling for a good contraction. You may do several reps as you see fit.

To Do the Bicycle

Lie with your lower back flat to the ground. Your knees should be lifted to a forty-five degree angle before you do a peddling motion. Do this with your hands close to your head. Touch your left elbow to your right knee as it cycles toward you. Repeat this maneuver with your opposite arm and leg. Watch your breathing, so as not to run out.

Keeping your abs in good condition will be the result of doing these workouts daily. Consult a doctor if any of these don’t feel right and don’t keep doing them. If you overdo it, you may hurt yourself. As time passes, you will find that you will be able to do more reps with less effort. You will only receive great results if you do what is necessary.

Finding the perfect Insanity Workout takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will get you results faster and easier then ever before.