Wouldn't it be great if just taking a vitamin pill would stop your aching back? Is it possible that a vitamin can be a effective treatment to relieving lower back pain. The good news is that it appears to be true. The vitamin is vitamin D. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others such as milk and available as a dietary supplement. As you may know it is also produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.
Vitamin D plays a role in many body functions especially promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. Chronic muscle pain can be a symptom of vitamin D deficiency. Researchers have found that a majority of adults have vitamin D deficiency. In one study of 150 people conducted by the University of Minnesota they found that 93 % of those studied were deficient in vitamin D. Based on this and other studies, researchers have concluded that all people with persistent, non-specific musculoskeletal pain should be screened for vitamin D deficiency.
Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight. So drink your milk and get plenty of sunlight. It would be a good idea to be tested for vitamin D deficiency and based on the above studies it is safe to assume you probably are deficient.
Of course taking vitamin D is only one of several steps you should be taking if you have back pain. But it can be part of an effective treatment for relieving you lower back pain. It is important to consult with your doctor. But it is also critical that you take the steps necessary to cure your back pain and prevent it from coming back.
But how do you prevent and or cure lower back pain? How do you lose the pain and get on with your life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs
About the Author:How much longer are you going to suffer with back pain, sleepless nights and constant discomfort? You deserve relief from your aching back and to live pain free. I know - I've been there: there are alternatives to suffering and surgery. But it is up to you! Take the first step now and get your life back. Visit Aching Back Blues and receive FREE Information on how to lose your back pain for good.
