Constipation is both, painful and trying. Although all people get constipated at some occasion in their lives, there are many populaces who suffer from a continuous constipation problem and don't seem to get relief from it.

Ayurveda focuses on 'Pachan Shakti' or digestive ability of a person for holistic health.

However, when absorption is not proper, it indicates towards improper food habits that are not well-matched to the body type of a person.

Constipation is defined as having a bowel group fewer than three times per week. With constipation stools are more often than not hard, dry, small in size, and difficult to get rid of.

Some people who are constipated find it sore to have a bowel friendship and often information straining, bloating, and the feeling of a full bowel.

Causes of Constipation

Accumulation of toxins in the colon as confirmation by a coated tongue is careful to be the main pathology.

The cause of constipation on a physical level is dietary - eating food which is difficult to digest.

Our lifestyle also is an significant factor – sleeping late, rushing off to work in the morning without charitable good time for mass exit, excessive inspiration like watching lot of television etc. all lead to constipation.

Symptoms of Constipation

1.    You may experience an increase in the smell and incidence of gas.

2.    Although quite embarrassing, your stools may liquefy and ooze out of your rectum and into your undergarments.

3.    Look out for blood in your stools, on the toilet paper or in the toilet bowel.

4.    Rectal pressure or pain due to swollen veins signals that your bowels cannot function usually.

5.    Indigestion and a decrease appetite may be one more sign of constipation.

Treatment of Constipation

Most cases of constipation respond to conformist treatment such as dietary and lifestyle changes or mild laxatives.

Dietary changes include getting enough of the optional daily amount of fiber (20 to 35 grams), drinking 64 ounces of water or juice a day, and limiting foods that have little or no fiber, such as ice cream, cheese, meat and process foods.

Home Remedies for Constipation

Regular drinking of water is exceedingly beneficial for cleaning the system. Normally 6-8 glasses of water are optional for digesting and dissolve the food nutrients.

Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also helpful and is good constipation remedy.

To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though; you may want to add it to milk, fruit juice, or prune juice etc.

Walking 4-5 kms. after dinner is extremely beneficial as it helps in the digestion of food.

Half cup cabbage juice taken twice-daily cures constipation.

Mango is a natural reliever of constipation.

Dip 10-12 dry grapes with no seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more beneficial when taken at night. This is one of the helpful home remedies for constipation.

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