Do you constantly keep having head pounding and piercing headaches at least once every day? Have you tried pain killers or home remedies to ease your pain but never work? If you have, then here are 6 easy tips to get rid of your headaches fast, naturally and instantly!
1. Apply warm wheat bags to the neck
Warm wheat bags are the best thing to easy headaches fast. A warm wheat bag basically helps to warm up and ease headaches by increasing the blood circulation to the neck and relaxes the nerves that cause headaches. Wheat bags also helps to relax the muscles around your skull and neck which reduces stress.
2. Gentle neck stretches
Gentle neck stretches can significantly reduce tension headaches. This is because stretches can help muscles and nerves from the head to be relaxed. This eases headaches.
3. Drink hot green tea
Drinking hot green tea is the perfect antidote for severe headaches. Green tea when consumed increases relaxation and general blood flow. It also has anti-oxidant properties which help reduce inflammation in the brain, neck and muscle tissue surrounding the skull. If you have a migraine headache, green tea will help ease your migraines a lot. This is because migraines are normally caused by blood vessel spasms occurring in the brain. Green tea will help to relax these blood vessels and hence reduce your headache significantly!
4. Take warm showers
Taking a warm shower is good way to help relax your whole body. A warm shower distresses the body and helps your upper body and head to function better. Warm showers also helps to loosen up the joints in your neck which can cause headaches.
5. Head and neck massages
Health practitioners have been using gentle head and neck massages for centuries to ease all sorts of head symptoms. Massages help by relaxing all the muscles, nerves, joints and ligaments that contribute to severe headaches. Massage also serves as a distraction which stops you thinking about the pain in your head.
Walking is an effective way to ease headaches. Walking helps to ease headaches by increasing the amount of happy natural pain killers called endorphins. These natural pain killers are naturally released from your body when you exercise. Walking is the perfect exercise to release these natural pain killers because it puts the least physical stress on the body and it is also the most efficient way to release endorphins.
About the Author:
Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Cushion cut diamonds and finding the best Wedding ring settings on the web today.
Why the Top 12 Dark Spot Removal Remedies Don't Work And What Really Does!
K. D. Gates
We've heard it, seen it, and believed it all - but when it comes to dark spots on our skin, hype doesn't mean success. Get the real scoop on proven ingredients guaranteed to lighten your dark spots and brighten skin....
Reduce Eye Strain With Computer Glasses
Eye strain becomes an everyday event after spending hours before digital screens like computer screens. Not only eye strain, computer usage is accompanied by neck pain, blurriness of vision, eye fatigue and more becomes everyday event after continuous use. We tell you how Computer Glasses can give relief to daily digital device users....
People That Accuse You When You Are In The Right
Most of us know someone who accuses us of wrong-doing whenever we ask that they do what they should have done. For example, you may have a colleague who should have finished some work by a certain deadline, and your part of the work depends on their finished work. And when you ask for their work, they accuse you of being domineering, complain about you to HR, or just say that you are not their boss, or something like that. Or maybe you have a friend of loved one that was going to look after your pet or plants while you were away, and nearer the time, when you asked them when to deliver your house keys to them, they blast you with being too demanding and that you should not assume they will do the task, and so on. Or maybe you were having a conversation with and they seem convinced that you are wrong, even though you know that you are right. Sounds familiar?...
This Nutrition Question Can Change Everything
It's a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your health, lift your mood, and feel great....
Fun Facts About Teeth
Dr Sunil Phol
Tooth is one of the most vulnerable parts of human body. It goes through a lot in its lifetime. This is the reason why we are always told to take good care of our teeth....
Different Types of Dental Practices to Choose From
Tushar Deep Singh
Believe it or not, running a dental clinic is not an easy task. Once you've made up your mind to excel in dental practice, there's no point of looking back and reconsider your decision as this will lower your morale drastically. However, dentistry is a field in which you can only achieve success once you adopt the newest techniques and make yourself familiar with the latest developments going on in this area of expertise. Also, you must set your goals first in order to reach great heights and fulfill all your desires....
Fitness Tips: 3 Best Exercises to Lose Belly Fat
Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps....