Some of the best fast burners are chilis – Jalapenos, habeneros and cayenne pepper. These will all kick start your metabolism faster than anything else, sometimes by as much as 25%. But not all of us are keen on nibbling on raw chilies, so here are seven other fat burners that work well:
Green Tea
There is a compound found in green tea called epigallocatechin gallate(EGCG) which is a powerful antioxidant that prevents free radical damage at cellular level that causes premature aging. It also fires up your nervous system and gets your body burning calories, especially when combines with caffeine. This combination of green tea and caffeine is one of the best fat burners for women.
Skim Milk
The calcium in milk will help to increase your metabolism and burn fat. People who consume more calcium seem to lose weight faster than people who skimp on it. The carbohydrates in milk keep your insulin levels low thus preventing your body from storing fat.
Beans
Because beans are high in protein, they help build muscle mass and muscle cells burn calories faster than fat cells, so even the slightest increase can help your body burn fat. Try kidney, lima, navy and white beans. Avoid refried or baked beans.
Olive Oil
Use Olive oil in place of normal cooking oil because it not only burns fat, but keeps your cholesterol down. Olive Oil is best used unheated and it is more healthy that way.
Salmon
Salmon is high in Omega 3 fatty acids which help to lower your leptin levels which in turn helps the body burn calories faster. The Omega 3 is also very healthy for you.
Sardines
Sardines are packed with fish oil which is known to be a great fat burner. Sardines are high in protein, and some body builders practically live on them because the combination of high protein and fish oil burns fat and helps them stay ripped.
Tuna
Tuna helps your body burn fat faster and efficiently. It lowers the amount of leptin in your body which speeds up your metabolism and burns fat. Tuna is one of the best fat burners because its packed with protein which aids in the production of muscle which helps burn even more fat. If you use the tinned kind, make sure you buy the one packed in water, not oil.
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