Walking for weight loss doesn't have to be a cardio workout. Walking slowly not only saves wear and tear on the joints, but also burns more calories per mile when you walk at 2 mph.  Researchers at the University of Colorado have found that people who walk leisurely at 2 mph, burn more calories than people who walk at a more brisk 3 to 4 mph.

The good news is also that walking slower saves the knee joints by up to 25% and this can be an important factor for obese people who take up walking as an exercise to burn calories while reducing the risk of injury.  Walking at low speeds makes the muscles work a little harder with each step because you don't have the momentum that being in faster motion provides.

Slower walking has one drawback though. It doesn't give you a cardio workout enough to raise the heart rate. Other low impact activities like swimming and cycling should slowly be added to the exercise routine.

When you walk you improve you fat-burning capacity. Walking also improves your carbohydrate metabolism by increasing insulin receptors that improve the body's ability to move sugar from the bloodstream into your muscle cells.

Walking has other benefits too such as:

So when you start out walking for weight loss, walk slower and take the time you need for your body to adjust to the exercise.  Some exercise daily is better than none at all. Every little bit helps, so take comfort in the fact that you've started taking action to become healthier and slimmer.

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