BOOKMARK, COMMENT, ORGANIZE, SEARCH

IT'S SIMPLE AND IT WORKS

Popular Categories

software (9409)
internet (9250)
business (8210)
online (6824)
health (6764)
free (5978)
home (5803)
news (5665)
tools (5066)
web (4913)
web2.0 (4201)
game (4149)
& (3840)
shopping (3790)
social (3616)
games (3516)
golf (3451)
default (3376)
blog (3205)
search (3120)
design (3102)
arizona (3094)
music (2910)
lasvegas (2880)
mortgage (2856)
myrtlebeach (2855)
golfswing (2852)
golfclubs (2851)
desktop (2843)
credit (2819)
windows (2726)
download (2700)
mp3 (2606)
file (2502)
management (2450)
screen (2440)
bookmarks (2394)
video (2374)
security (2321)
money (2251)
loans (2243)
loan (2223)
screensaver (2159)
utilities (2150)
email (2118)
education (2104)
image (1968)
debt (1942)
finance (1915)
to (1907)

EFT Tapping For When Over-Eating Equals Love

by Suzanne Zacharia

posted in Health and Fitness

Syndicate This Article
For many, food represents love. People often eat to recreate feelings when they felt loved, or when they felt included, paid attention to, or cared for. They may take particular pleasure in eating with friends or being given food presents like chocolate or nuts, trail mix, cake, or whatever their family and friends are into giving.
Here is a complete EFT tapping suggestion using classical EFT. This is the form of EFT that you can find on most practitioners' websites, to learn a simple version for yourself for free. EFT, short for Emotional Freedom Techniques, using Tapping (stimulation of acupressure points) whilst using targeted releasing wording. If you already EFT, even better. You can adapt these suggestions to whatever EFT format you use.
Setup on Karate Chop:
"Even though my mother didn't love me, I love that Little Me anyway."
Reminder on all the points:
"I love that Little Me anyway"
Do this until the tears/sadness stop and you feel like a zero out of 10, where 10 is the worst you can feel and 0 is neutral.
Setup on Karate Chop:
"Even though people showed me love by feeding me, I love that Little Me anyway."
Reminder on all the points:
"I love that Little Me anyway"
Follow by...
Setup on Karate Chop:
"Even though I felt loved when people fed me, I love that Little Me anyway."
Reminder on all the points:
"I felt loved when people fed me"
Do this until the tears/sadness stop and you feel like a zero out of 10, where 10 is the worst you can feel and 0 is neutral.
Follow by...
Setup on Karate Chop:
"Even though I got attention that I so craved, when people fed me, I love that Little Me anyway."
Reminder on all the points:
"The got attention that I so craved."
Do this until the tears stop and you feel like a zero out of 10, where 10 is the worst you can feel and 0 is neutral.
Follow this by...
Setup on Karate Chop:
"Even though I equate food with love and attention, I love that Little Me anyway."
Reminder on all the points:
"I give that Little Me attention and love, not food. I play with her. I praise her. I tell her how much I love her. I hug her. I tell her how much I want her."
Do this until the tears stop and you feel like a zero out of 10, where 10 is the worst you can feel and 0 is neutral.
Then choose a soft toy or a pillow to represent Little Me. Allow yourself to hug her and kiss her and talk sweet praise and loving to her. Do it for as long as you want. Allow her to absorb all the genuine love and attention.
I hope this helps. It may take a few days or weeks. Just stick at it, because it seems to be at the very core of your eating habits. Naturally, as with any alternative or complementary modality, you are advised to consult with your medical professional before trying it out.
With loving and healing thoughts, and no offer of food, just appreciation and praise that you had the courage to read this.
About the Author: © Suzanne Zacharia 2015. My name is Suzanne Zacharia and I am committed to spreading the word about health options. Of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.EFT-Scripts.com - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!

Newest Articles in Health and Fitness

Other articles by Suzanne Zacharia