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Travelling Often? Know How to Keep Your Eyes Healthy

by Jayita Chanda

posted in Health and Fitness

Syndicate This Article
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Travelling alone or with friends/family is a fun event but not being careful about your health can ruin the experience to a great extent. While travelling, it's essential that you keep your body functioning properly to enjoy every instance and experience, and this includes keeping your eyes healthy.
The eyes are one of the most important sense organs and it's essential that you keep them in top shape throughout the year, but during travelling it's most important to know how and what to do, so that your eyes are not exposed to possible bacteria or irritants. Today we tell you how to keep your eyes healthy.
Keeping Eyes Clean:
Clean eyes are healthy eyes, always wash your eyes with plain water to keep them clean and remove the dust particles or other irritants. It's also handy to keep an eye drop handy in case there are irritants that are not removed with water.
Keep Hands Clean:
Also hands should be kept clean to avoid getting dust/ dirt or irritants in the eyes, and if you wear contacts washing your hands prior to handling them is essential.
Contact Lens Care:
If you wear contacts regularly maintain their wear cycle. Toss out the daily wear ones by night and keep your contact lenses clean using prescribed cleaners. Refill your contact lens case with fresh contact lens solution every night and change your cases regularly to avoid any infestation on the lenses.
Wear Sunglasses & Eyeglasses for UV Protection:
UV Protection for your skin with Sunscreen is essential but have you considered how harmful UV Rays could be for your eyes? Eyes are delicate organs that need to be kept out of high amounts of light and UV radiation. UVA and UVB rays can cause damage to the eyes. This makes it essential to get eyewear that's protected from UV radiation. Use a sunglass that's got UVA and UVB protection, the best is a polarized sunglass that will additionally reduce glares and improve visibility.
Wear Polarized Sunglasses:
Glares and excessive sunlight has bad effects on eyes in the long run so avoid staying out in the sun for long, use a sunglass with polarization. This treatment or coating helps sunglasses reduce the amount of light that passes through to your eyes. This makes it best for people who spend hours in sunlight.
Avoid wearing contacts near water:
While travelling, make it appoint to keep your contacts off while you're swimming, taking a shower or bath. When you're near water or enjoying water sports switch to prescription glasses or goggles.
Keep Close Watch:
While travelling keep a close watches on the people around you. Contagious eye problems like stye and conjunctivitis can be spread by contact so keep a lookout for any such cases. Also if you face eye problems or irritation, consult an eye specialist immediately.
About the Author: The author of this article loves cooking delicious Mexican dishes and dreams of visiting Paris. Her love for travelling, coupled with her knowledge from associating with the best in Optical industry ensures quality articles that provide information and tips. For more tips on how to keep your eyes healthy while travelling you can check out
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