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Alternative To Avoid Bad Breath

by Dr Sunil Phol

posted in Health and Fitness

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Time and again your dentist must have told you about some proper dental habits which ensures that you do not have bad breath. These habits include: Use of Floss, Mouthwash and brushing teeth thrice in a day, are very common and in fact a must for everyone, but there are other treatments as well that mask your bad breath or Halitosis. Consumption of certain foods such as Onions or Garlic has a terrible effect on our breath and they have earned the top spot in spoiling our breath. The smell of these foods lingers in our system for a long time and certainly this is the reason why we are unable to hide what we ate during the day. The only way to mask the smell of Onion and Garlic is by chewing gums or consuming some mouth freshener, but this is just a temporary fix.
Do you know the reason why Onion and Garlic cause such a pungent smell? They contain pungent oil which gets carried to the lungs via the bloodstream. When we breathe out, we don't just release carbon monoxide but the smell of this pungent oil as well and this becomes a turn off for our peers. But there is other side of the coin as well. Just like onions and garlic cause the foul smell, there are certain foods that help avoid it. But the effects of these foods do no last for a long time.
PLEASE NOTE: In order to eradicate the foul smell you need to follow proper dental hygiene.
So today let us see which foods have the capability to avoid the foul smell at least for a few hours:
1. Parsley:
This is a herb and it contains oils are the ones responsible in masking bad breath. It is also considered one of the best ways to treat bad breath. Apart from Parsley, cinnamon, spearmint, cardamom or corianders are very useful.
2. Green Tea:
This is not just useful is losing weight but also in masking bad breath. Green tea contains Catechins which is an antioxidant and can keep the bad-odor-causing bacteria away.
3. Yogurt:
Yogurt has probiotics which helps fighting the bacteria causing bad odor. Probiotics is a bacterium as well but it can fight odor causing bacteria.
4. Apples and Pears:
Saliva is essential for maintaining the hygiene inside the mouth. It is also essential in digesting food. Fruits have enzymes that help in producing more saliva. It is also being said that if your mouth produces more saliva, your gums will be healthy.
5. Oranges, Melons and Berries:
Rich in vitamin C, these fruits have the tendency to fight with gum diseases and gingiva which causes bad breath. Vitamin C is also helpful in keeping bacteria away from our mouth and protecting our teeth which eventually leads to healthy gums and mouth.
6. Almonds:
Almonds have always been known to be the source for improving memory but that's not all they are known for. Just like Fruits and Vegetables, Almonds have the same effect on teeth. Constant usage of Almonds has proved to keep odor-causing bacteria away.
Best Way to Avoid Mouth Odor:
We need to understand that foods are just a temporary fix from this persistent problem. The best way to avoid mouth odor is by follow proper dental hygiene. So maintain that hygiene and do not let anybody get turned off by your presence.
About the Author: Dr. Sunil Phol is a cosmetic dentistry specialist in Thailand. Having nearly 2 decades of experience, he believes that as we grow, we become less careful towards our health and because of our erratic eating habits we spoil our mouth and teeth to a great extent. So here he is letting out all the knowledge that he can, related to teeth problems and some common procedures that is carried out.
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