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Taking Small Positive Steps In Your Daily Nutrition

by Gregory L Gomez

posted in Health and Fitness

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One of the best ways to lose weight in a healthy natural way is to improve the choices of food and drinks you consume while at the same time keeping your daily caloric intake at an amount that's appropriate for you. But let's face it, if we're used to eating a certain type and amount of food at meals, then this can be one of the biggest hurdles that continually gives issues trying to grasp a hold of.
In order to make positive progress towards an appropriate nutritional menu that's conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let's just get the feet wet first and take it from there.
Don't need to go from one extreme to the other. For instance, if you've been eating fast food practically everyday, you don't need to tell yourself you're not allowed to ever touch that stuff again.
Making that type of drastic commitment is one reason why most folks fail in the weight loss endeavour. Instead of making this extreme change all at once and expecting it to stick, instead let's take this process one step at a time.
You'll find that when you take consistent progressive steps towards what's considered healthy nutrition, this positive progress will plant a motivational seed spurring you to improve the finer details the longer you stick with it.
For instance, during your first week maybe you focus on switching all your beverages from soda/juice to just water. In your second week, continue with that healthy beverage change but now include packing a healthy travel lunch (with healthy snacks) to take to work.
During the third week you limit yourself to only one "eating out" moment with the rest of the time enjoying home-cooked meals and leftovers. The following week you not only maintain the past three weeks of healthy changes but you now also focus on consuming an appropriate portion size at each and every meal so you aren't overeating and taking in too much sustenance.
Right there you have an entire month of healthy changes that will have a dramatic impact on your efforts however gradually included into your daily/weekly repertoire. These are the small positive steps in your daily nutrition that are going to make an immense difference in your weight loss outcome when you stick with the process.
Remember, natural weight loss occurs when healthy habits are adhered to on a regular, consistent basis. Be willing to stick with this process for at least a few months and you will find your entire outlook on health and nutrition will change.
About the Author: Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at
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