Once guys realize that penis hand exercises can actually increase their length and girth by three inches or more, they want to know how long this is going to take. The amount of time it takes is going to vary from guy to guy, quite a bit. The reasons for this are because some people have penises that are able to stretch more quickly than others, and some men are going to dedicate way more time to their exercises than others. Many guys start their routines and then slack off for a few weeks or even a month. If you do the same, you are going to have to wait much longer to experience your total length and girth.

Typically a guy can begin to see measurable results after two to three months. Some men report gaining an inch and a half in length after three months. For the majority of men, it takes eight months to a year to get full gains in their total length and girth. Full gains are usually anywhere from two to four inches in length, and two to three inches in girth. To realize these goals you need to perform exercises multiple times a week for about thirty to forty minutes. You can not forget to do these exercises for a month and expect to get results. You will need to workout three to four times a week, and do warm ups, stretching, jelqing, and warm downs. Warm ups last for ten minutes, and consist of wrapping your penis in a warm washcloth to prevent any injury. Then you do stretches, and after this you perform jelqs for ten to twenty minutes.

If you dedicate yourself to the exercises contained in this penis book, you will gain 2-3 inches in length and girth. These work, don't listen to the doubters, they probably want to sell you pills that don't work, or give you surgery.