In this article we are going to look at a few easy techniques you can use to make your penis bigger, and often in rapid fire turn around time! If you are anything like most men who are unhappy with their size, the likelihood is that you are looking for a safe, effective and inexpensive way to get the kind of gains you see OTHER men getting, but without having to try a whole bunch of different stuff to get there. If this sounds like you, read on as I share 3 very effective ways of doing just that below!

We are going to quickly cover what I like to call the 3 "T's" of male enhancement exercise, and how incorporating all three can give you super size in a hurry!

Tip #1: Tension Exercises

These refer to applying consistent pressure to the spongy tissue in the penis called the corposa cavernosa. Penis stretching, for example, is a simplified way to growing this tissue by applying force to it, or "stressing" the cells within the penis to divide, multiply and regrow. Very effective and while there are devices that are sold for this purpose, I recommend ( and personally do) exercises that are equally as effective for a fraction of the cost.

Tip #2: Torque Exercises

These are movements like the jelq, where force is applied from the base of the penis through the glans, in an effort to transmit more blood throughout the penile chamber. Have been done FOREVER, and remain to this day a very effective way of adding length in a short order. (no pun intended.)

Tip #3: Cross Training Technique

This essentially refers to the whole gamut, or range of movements, manipulations and exercises that are required if you REALLY want great gains. More than just one or two simple motions, this is a series of simple, easy to follow, full anatomical solution for girth, length and even more sexual power, all realized through a VARIETY of complimentary practices!