Reducing stomach fat not only makes you look better, it also lowers your risk of diabetes, heart disease, and stroke. Here are 5 simple tips that will help you get a flatter stomach....

Facials differ not only from session to session but from person to person. Discover what characteristics separate the different types of facials....

Can the health benefits of this miraculous fruit prove beneficial when applied topically? That's the question the beauty industry doesn't want you to ask....

Can the health benefits of this miraculous fruit prove beneficial when applied topically? That's the question the beauty industry doesn't want you to ask....

Plyometrics are a great tool for increasing you power output and speed. This style of training is not always used correctly and can often lead to injury. Without really knowing it, you will have probably preformed plyometrics during a sporting situation, group fitness class or gym based workout....

Plyometrics are a great tool for increasing you power output and speed. This style of training is not always used correctly and can often lead to injury. Without really knowing it, you will have probably preformed plyometrics during a sporting situation, group fitness class or gym based workout....

You might think your local salon is the same as that elegant, new beauty salon and spa that just opened down the street-it is easy to confuse the two-but you would be greatly mistaken and could miss out on a very satisfying experience. Though similar in many ways, a salon and spa has additional benefits that you'll soon appreciate. If you've never contemplated visiting one before, now may be the time to make your first appointment. Whether you're visiting a new place on vacation or you're planning to take a "staycation" this year, you shouldn't discount the new skin boutique located on that downtown street corner....

I have just recently started a new full time job which means I have less time to get to a class. I made a commitment to myself to get on my mat every day and here are some things that may help you to cultivate a home practice. If you aren't breathing then you can't give in the same way to others. Put yourself first and make a commitment to yourself. Nobody has to show them what to do, it's natural and it's instinct. When come out of you head and into your body you will know what to do....

LDL cholesterol is a warning sign something is happening in your body. It can mean many things, but not that you have heart disease or will have a heart attack....

Insulin is a hormone with remarkable functions in your body: without insulin, you do not survive for long. It's produced by the beta cells in the pancreas and travels via the bloodstream to a distant part of your body where it works to regulate blood sugar levels, particularly to prevent elevated levels on a chronic basis, or in other words - hyperglycemia. Conversely, glucagon is a hormone produced by the alpha cells in the pancreas, and has similar functions. It also works to regulate blood sugar levels, though its main function is to prevent hypoglycemia, or a deficiency of blood sugar in your bloodstream. Both conditions instigate physiological changes that may cause immediate effects or pose a significant threat to your well being. People diagnosed with Type 2 diabetes are more likely aware of hyperglycemia because this form of diabetes comes about due to chronically elevated levels of blood sugar....

People from all walks of life lace up their skates and take to the rinks every winter, in pursuit of recreation, exercise, and bragging rights after the game. There are, however, some hidden risks inherent in the weekly league matchup. Because of the intense physical requirements of the game, even seemingly healthy players are at an elevated risk of a cardiac event while playing hockey....

Introduction to Obesity: Obesity is a medical condition in which a human body has accumulated excess of fat that adversely affects a person's health and leads to various life threatening ailments like high blood pressure, reduced life expectancy, diabetes, heart diseases and many more. Obesity results from the combination of various causes and related factors including behavioural and genetic activities. It's not only a cosmetic concern but also a health problem. ...

Getting the elephant in the room, driving and dementia, out onto the table for discussion and examination is critical. We cannot solve problems without background knowledge and education. Perhaps it is time for your community to dig deeper into this issue. And while driving and dementia may begin as your focus, you will soon discover that it is an enormous issue and concern....

Gluten and other food chemicals, are often alleged to boost autism symptoms. While their exact effect on the ailment is much debatable, it's advisable to stay away from them....

Do you sometimes feel unmotivated and uninspired with your current workout routine? Do you get lonely and bored working out alone? Why not try doing a workout with a friend a couple of times a week in addition to your own independent training? It's amazing how much of a difference simply having another person around while you train can make!...

Are you familiar with inversion therapy and inversion tables? If you have back pain or sciatica, it could be exactly what you need....

You will realize that you are nearer mental health when you are depressed than an indifferent person who is trying to be happy in a living hell, and following the lies of the commercial world. The attempts of persuasion used by the commercial world make you believe that you should try to be happy no matter what, even though you are in a world where justice is merely a game, and you have numerous psychological, social, and existential problems. The hypocritical world is giving you false knowledge and distorted information, besides camouflaging terror among frivolity and hypocrisy....

Did you know that your chiropractor treats a lot more than bad backs? Here are six other reasons you may want to make an appointment....

Buying prescriptions from an independent pharmacy means that the staff knows a customer on a more personal level. They are also more likely to help when it comes to stocking less popular prescriptions as well as specialty items....

Although capable of providing total vision care, the average ophthalmologist focuses on serious diseases and disorders of the eye. Here are the most common issues he or she might treat....