In case you have never tried quinoa, now is a fantastic time to give it a trial! Because it gives your body everything you need to survive, quinoa is normally referred to as a "super grain". It is amongst the very best sources of plant protein that you'll find, and is also full of wholesome slow burning carbohydrates. Quinoa is also packed with dietary fiber, vitamins and minerals. A single portion of quinoa provides 8 grams of protein, 5 grams of fiber and 15.5 mg of calcium.  Quinoa is a fantastic source of phosphorus, magnesium, iron, calcium, manganese, potassium and copper. Due to the remarkable nutritional profile of quinoa, numerous wellness experts have said that if he or she were required to choose a single food to live on, quinoa is the one!

The amino dense proteins really helps make quinoa stand above some other grain type foods. It has all nine of the amino acids that you need to survive, making it a complete protein. Most grains and pseudo grains do not give your body enough lysine, but quinoa is full of lysine. Amino acid lysine is especially important to the human body because it has such a critical role in cellular restoration. According to the Food and Agriculture Organization of the United Nations, the protein quality is equal to that of dried whole milk.

Even most individuals who have food allergies and intolerance can enjoy quinoa. Most experts agree that quinoa is probably the best foods for individuals with food allergies. Although many people refer to it as being a grain, in actuality it's not at all. It is a "pseudo" grain, that's not a member of the grass family. Quinoa is really a seed that is related to spinach, chard and beets. Like spinach, the leafy section of quinoa is edible, but it is the seeds which are widely available. The high protein content is thanks to the fact that the germ of quinoa is larger than grains and encircles the whole outer surface.

Should you decide to give quinoa a try, you will be thrilled to learn that there are many ways that you could enjoy a meal. If you have favorite grain recipes, you can easily substitute quinoa. You do need to remember to rinse quinoa in advance of cooking. The exterior is coated in a bitter substance called saponin. Saponin protects quinoa as it grows but is very bitter and can cause digestive issues. You need to rinse quinoa under warm water for 4 to 5 minutes prior to serving.

Of course, there is a lot more to learn about cooking quinoa.  Of course, there are many more things you will want to learn about cooking quinoa. To learn how to cook quinoa and to get my favorite quinoa salad recipes, please visit me at www.cookingquinoa.net. There you will also find other great healthy recipes, like my favorite clean hummus recipes.