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Easy Low Carb Recipe Ideas

by linkroll

posted in Health and Fitness : Low Carb Diets

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Although typically bread is kept out of a low carb diet, if you are interested in adding a low carb bread recipe to your easy low carb recipe book, there are some terrific options. From muffins and bagels to sticky buns and pancakes, there are some great bread recipes that you can include in your low carb diet, as long as you choose the right ones.

Bread Recipes For Low Carb Diets

An applesauce muffins easy low carb recipe is definitely one of the favorites for bread lovers who have had to cut most of the bread products out of their life. This recipe does require quite a few ingredients but is still simple and quick to make.

All you need for the dry ingredients portion of this easy low carb recipe is 3/4 cup soy protein isolate, 1/4 cup oat flour, 1/4 cup wheat gluten flour, 1/4 cup ground golden flax seed, 1 teaspoon baking powder, 2 teaspoons cinnamon, 1/4 teaspoon cloves, 1/4 teaspoons nutmeg, 1/8 teaspoon mace or ginger, 1/4 teaspoon salt, 1 cup Splenda, and 1/4 cup brown Sugar Twin.

The wet ingredients for this easy low carb recipe are 4 beaten eggs, 1 teaspoon vanilla, 3/4 cup light olive oil, 1 cup unsweetened apple sauce, and 2-3 drops apple oil. The topping is optional but if you would like to make it you will need 1 tablespoon rolled oats, 1 tablespoon oat flour, 1 teaspoon brown Sugar Twin, and a couple shakes of cinnamon.

To prepare this easy low carb recipe all you do is mix the dry ingredients together and the wet ingredients together in separate bowls. Then you want to mix the wet ingredients into the dry ingredients until blended (do not over mix), pour into sprayed muffin tins, sprinkle with the topping if you did decide to make it and bake.

You should bake the muffins at 350ºF for about half an hour, longer if you desire. If you want to change the recipe to pumpkin spice muffins all you do is add 15 oz. canned pumpkin instead of the applesauce and apple oil.

Another easy low carb recipe that you may want to try is cheddar cheese bread. You need 1/3 cup soy flour, 1/3 cup soy protein, 2 large eggs, 1/2 teaspoon baking powder, 2 tablespoons sour cream, 2 tablespoons olive oil, 1/2 cup cheddar cheese grated, and 2 teaspoons oregano.

Have the oven preheated to 375ºF, combine the soy flour, soy protein, eggs, baking powder, sour cream, and oil in a bowl and mix well. Fold in half of the cheddar, pour the batter into the pan and sprinkle the remaining cheese on top and then bake for about half an hour.

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