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The Risks of a High Protein, Low Carbohydrate Diet

by linkroll

posted in Health and Fitness : Low Carb Diets

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Many people want to lose weight with a diet. Most diets do not work for everyone. Some types of people are also required to go on a specific diet. Diabetics, for instance, benefit well from using a high protein, low carbohydrate diet. Other people can benefit from this diet, but there are a few risks that you should be aware of if you want to begin a high protein, low carbohydrate diet.

The Risks And The Benefits

The benefits of a high protein, low carb diet menu is easy to see. You will be able to lose weight faster when you restrict your carb intake. You will also notice that you do not get that sugar rush type of energy from eating certain foods. A high protein, low carbohydrate diet will help you to regulate your blood sugar. For diabetics, this a vital issue, but it can also be important for those who do not suffer from it. If you have better regulated blood sugar, you will feel better when you eat. You will feel better because your blood sugar is not dipping and spiking.

Even though the benefits of a high protein, low carbohydrate diet is looking good for those who want to lose weight and do it fast, there are some risks. Since you will be restricted carbohydrates, you will be missing out on some vital nutrients that are contained in some of the foods you are restricting. If you restrict too many carbohydrates, you will also run the risk of not getting enough of the good carbohydrates that your body needs. These good carbohydrates are found in foods like fruits and vegetables. Make sure that if you are on a high protein, low carbohydrate diet you will get enough fruits and vegetables to retain the healthfulness of the diet. Try to only restrict the carbohydrates that are found in white colored, starchy foods.

There are always benefits and risks to beginning a diet. The best advice anyone should follow before beginning a diet is to consult your physician or a nutritionist. While it is true that you can lose weight faster on a high protein, low carbohydrate diet, you will also find that sticking to this diet for a more than a year will not be beneficial. Once your body is used to the carb restriction, the diet will no longer work as well as it did in the beginning.

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