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Hick's Law in the Martial Arts - Reacting Automatically in a Fight - by Keith Pascal
Have you ever heard of Hicks Law?
The theory is that as you fill your brain with multiple responses to the same stimulus, you'll slow down your reaction response time.
In other words, when the brain has more choices to

Martial-Arts Goal -- Pure, Efficient Self Defense - by Keith Pascal
Why do you study the martial arts? If it's for self defense purposes, then you need to read this article. The advice may be a hard pill to swallow, but necessary for those seeking true efficiency against any style.

Deadly Martial Arts and Marketing Madness - by Chris Pizzo
When does marketing go too far and overwhelm the goal that martial arts training should strive for?

Practical Martial-Arts Tip for New Situations - by Keith Pascal
It Wasn't the Martial Performance Itself ...
My wife and I were watching a street performer in downtown Eugene, Oregon. This guy spun two staves (bos) that had flaming torch wicks on each end of each staff.
Very impressive.
He caught

If You Don't Have A Clue On Self Defense Moves, You Are Risking Your Live And Your Love One's - by Ray Ayuso
Self defense is the practice of protecting yourself in a defensive manner in order to reduce any harm caused by another individual, or to aid in removing yourself from a violent situation. There are many different forms of self defense. Not all self defenses are considered "physical". If you are researching self defense, it is essential that you understand the basics. Here, you will learn about self defense basics and the steps that you can use in order to protect yourself in threatening situations.

An Insight Into Muay Thai Kick Boxing - by Eddie Maclean
The exact date muay Thai kick boxing was started is hard to narrow down, but it does date back all the way to medieval times. King Nareasen made it famous in 1560 AD when he was given a chance

Spiral Energy - Spiral Locking - by Suikee Wan
In my opinion Spiral Energy is one of the most effective but sometimes least understood of all the kung fu principles. We sometimes hear Kung Fu masters talking about how alive someone's hand feels or whether there is 'essence'

Gong Lik (Forward Energy) - by Suikee Wan
Gong Lik is generally translated as Forward Energy or Forward Press and is a well known energetic used in many of the Martial Arts but how it is used and executed varies between the different individual Arts.
Primarily the main

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