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Where To Find A Guided Meditation - by Trevor John
A guided meditation is probably one of the easiest ways to start meditating.
Someone else guides you through exactly what to do.
Sometimes the guided meditation can be with a group of other people, such as in a yoga class or

The Top 5 Astral Projection Tips - by Liam Schembri
Astral projection is a unique out of body experience that allows you to place your consciousness into other realities. It allows you to travel to the past, remain in the present or even visit the probable future.

The Wrong Way to Enter a Zen Monastery! (Part 5 of 5) - by E. Raymond Rock
Conversation was not encouraged at the Abbey. Actually, it was more or less forbidden. We spent the entire day in silent contemplation, or meditation, talking only when necessary during work periods or during group discussions. There were times when

Five Obstacles to Meditation Practice ... and to Life as Well - by E. Raymond Rock
1. DESIRES: These are troublesome, especially strong sensual desires. Basic needs such as simple food and shelter we can dismiss here; we are talking more about blind grasping where we are so caught up in acquiring pleasurable experiences that

Do You Wish To Now Stand Freely As The One That Is Already True Of You? - by E. Elysha
This "you" that you are now so capable of being - if you so wish - is the one behind the many who is also flowing through the many and is in the process of incarnating into the many with the fullness and purity of itself.