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Simple Ways to Improve Working Memory

by linkroll

posted in Health and Fitness : Memory

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Having a good memory is one of the most important things a person can have. This will help with everything from remembering one's banking information to remembering names and information for work or school. Thus, improving one's memory can really make life a whole lot easier and can save a person a great deal of time. Thankfully, there are many easy ways to improve your memory. The key, of course, is to work on it on a day to day basis. If you are willing to do the work, then improving your mind is definitely more than possible. The brain is a lot like a muscle: if you perform basic exercises, it will strengthen. The following are some simple ways to improve working memory as quickly as possible.

Write Things Down

One of the easiest ways to improve working memory is to write things down. Thus, if you want to remember a telephone number and improve how your mind processes and remembers number based information, then you should make it a habit to commit these things to pen or to a document on a computer. This familiarizes your brain with numbers and will help your brain take in and process the information. The brain not only learns how to recognize and remember numbers, but it also improves one's overall memory. Try to keep a notebook with you at all times so that you can make a habit of writing people's names down. This is a surefire way. to improve working memory.

Work on Your Organizational Skills

It has been proven that list making is a great way to improve working memory. Folks who are organized in their day to day lives teach their brain how to compartmentalize and retain information. And of course, having an image can only increase one's ability to remember what they need to do and the information they need to do such tasks.

Play Games

One of the most fun ways to improve working memory is to play matching and memory games. This works the brain out and teaches how the brain to react fast to information and how to retain information. You can find such games most local stores, and there are definitely such games available online. The key to making games an affective way to improve working memory is to play them at least once or twice a day. This way, your brain is used to the act of remembering and recalling information. Over time, your working memory will improve not only in regards to the games but also in the rest of your life.

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