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Best Ways to Improve Memory Without Medications and Supplements

by linkroll

posted in Health and Fitness : Memory

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There are many different ways to have better memory. The thing about the best ways to improve memory is that there may be some things which need to be changed in a person's life. Among these best ways to improve memory is the fact that being in good physical health and having a healthy mind are two of them. The best ways to improve memory are always connected to having a healthy mind and body. Ways to improve working memory also has a lot of things in common with the topics below.

Healthy Body

In order to have a healthy body, exercise is necessary. There are many different kinds of exercises which can be tagged as the best ways to improve memory but the reality of it is that regular and not so intense physical exercises are enough to help improve blood circulation. Efficient blood circulation equals to better distribution of oxygen to the brain. This is one of the best ways to improve memory because it affects the organ in charge of memory directly. The more thorough distribution of oxygen means that the brain is supplied with the right amount of oxygen for it to function well. Improved brain function means that the brain has the improved ability to retain memories and also to initially grasp details which it should remember.

In addition to exercise, the body should not be exposed to excessive amounts of alcohol and smoking. These should not be include in any of the best ways to improve memory because these two, both have the ability to impair brain function thus making remembering difficult. Alcohol and smoking can also damage some of the body's vital organs thus affecting all the body systems making it more prone to memory loss and difficulty in retaining details.

Healthy Mind

While keeping a healthy brain is one of the best ways to improve memory, keeping a healthy state of mind is another. Depression and anxiety is one of the easier ways to impair memory function. This is due mainly to the stress that a person goes through when he or she is anxious and depressed. The overtaxed mind tends to turn on itself and may try to compensate for all the stress it is receiving by turning of the lesser used function or actually try to be at all places at the same time that it can not sufficiently supply all the vital functions anymore.

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