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How to Improve Short Term Memory with Fun Activities

by linkroll

posted in Health and Fitness : Memory

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Like our bodies, our brains need regular exercise to remain in top form. However, many of us don't think about mental workouts as we hit the middle and later years of life. The good news is that mental exercise doesn't have to make us pant and sweat, and it can even be fun. With just a few minutes a day, you can learn how to improve short term memory with easy activities that you can do at home. In fact, your whole family might want to get in on the action when they see how much fun it can be to learn how to improve short term memory!

Testing your Recall

This is a fun game that is frequently played at parties and showers, but it is also and excellent technique to learn how to improve short term memory. Place up to a dozen items on a table and give everyone a few minutes to study them. Cover the items with a blanket and see how many you can list from memory. After everyone has had some time to write down all of the items they remember, remove the blanket and see who remembered the most. You can also study a room for a few minutes and then close your eyes. See how many blue items you can recall. After you have listed all you can, open your eyes and see which ones you forgot. This is a great game that can be played anytime and anywhere.

Memory Matching

This is one of the best methods when it comes to how to improve short term memory. You can play the actual game using cards placed facedown on the table. You can also find plenty of matching games available online. Turn up two cards at a time to see if you can make a match. For double benefit, play this game with your kids. They will develop their attention spans while you will learn how to improve short term memory loss.

Trivia

Trivia is an excellent way to learn how to improve short term memory because it forces your mind to recall facts and figures from some time ago. From the granddaddy of them all, Trivial Pursuit, to many of the new trivia games online, you can find plenty of trivia activities to keep you busy. In fact, there are even trivia puzzle books that you can work through on your own to keep your brain working at top capacity. You may learn some really interesting facts that you never knew before.

Learning how to improve short term memory may be as easy as indulging in a few mental activities every day. Whether you choose to play a few memory games with the kids or head to the Internet for some online activities, you can learn how to improve short term memory throughout your life.

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