You Have A Major Speech That You Need To Deliver In Five Minutes. You Have Spend The Past Week Practicing Until You Knew The Material Front Wards And Backwards, But Now You Can Not Remember A Single Line. You Are Nervous And Your Anxiety And Panic Attack Symptoms Have Taken Hold Of You Once Again.

Your Palms Are Sweaty, You Are Shaking And Your Collar Feels Like It Is Getting Tighter By The Minute. You Are Finding It More Difficult To Breath As Every Second Passes. You Are Positive The Only Thing You Will Accomplish Once You Get Onto The Stage Is Completely Humiliating Yourself.

If Only You Could Remember Your Opening Line. You Scan Your Mind Over And Over Again For Some Tips On Dealing With Your Panic And Anxiety Attack Symptoms That You Have Heard About Over The Months. You Are Trying Desperately To Find A Panic And Anxiety Attack Treatment To Match Your Current Situation. There Are Only Three Minutes Left Before You Walk Out Onto That Stage.

You Decide To Try And Master Your Breathing, But It Just Gets Harder And Harder With Each Breath. You Try To Alternately Tense And Relax Your Muscles Hoping That You Can Release Your Tension As Easily As Your Muscles Can. But These Attempts Are Thwarted When You Find Out How Much Time Is Left, Only Two Minutes Now.

You Decide There Is No Time For Muscle Relaxation Now. Now You Need Something That Will Get Rid Of All Of Your Panic And Anxiety Attack Symptoms At Once. But With The Clock Ticking You Are Having Even More Trouble Trying To Think Of Any Other Tips You Researched On Dealing With Your Panic And Anxiety Attack Symptoms. As If Things Were Not Bad Enough, You Are Now Feeling Faint With The Fear Of Your Pending Shame. Only One Minute To Go.

You Can Hear Your Name Being Said, They Are Giving Your Introduction, And You Have Not Been Able To Remember Any Way To Effectively Deal With You Panic And Anxiety Attack Symptoms. It Is Time To Go And You Have Only Two Options Now: Fight The Panic And Anxiety Attack Symptoms , Or Make A Quick Escape. Ten Seconds To Go.

Suddenly A Wave Of Inspiration Comes Over You As You Walk Out Onto The Stage. You Finally Remembered An Absurd, Yet Common Technique For Dealing With Your Panic And Anxiety Attack Symptoms. Though You Are Not Sure Of Its Effectiveness You Realize You Have Nothing To Loose And Decide To Give It A Try,

You Are Now Standing Up On The Stage, Behind The Podium And Looking Out Into The Crowd. You Close Your Eyes And Take In A Long Deep Breath. As You Open Your Eyes Back Up You Realize The Massive Crowd Has Vanished And Has Been Replaced With An Absolutely Beautiful Beech. No More Rows Upon Rows Of Chairs Filled With On-Lookers, Instead An Endless Vision Of Seashells, Umbrellas, Coconut Trees, And Turtles. The Members Of The Audience Have Reappeared, But They Are No Longer In Their Formal Wear, And Instead Completely Naked.

Your Speech Has Finally Come Back To You In Crystal Clear Form; Your Panic And Anxiety Attack Symptoms Are Gone. You Chuckle To Yourself As You Realize You Had Not Given Enough Credit To Visualization As A Treatment For Your Panic And Anxiety Attack Symptoms . As You Start Into Your Speech You Wish There Was A Way To Rid Yourself Of Your Panic And Anxiety Attack Symptoms For Good, A Way That Would Enable You To Deal With Your Panic And Anxiety Attack Symptoms Without Having To Constantly Visualize Your Co-Workers In Their Birthday Suits Every Time Your Panic And Anxiety Attack Symptoms Arise.