When you have a slow metabolism, it can seem like itâ€™s impossible to lose weight. You may watch with envy as your friendâ€™s who donâ€™t have anything that even resembles a slow metabolism can eat anything they want and donâ€™t gain a pound. Itâ€™s not fair. However, just because youâ€™re born with a slow metabolism doesnâ€™t mean itâ€™s a life sentence. You can raise your metabolism from a slow to a fast one if you know the tricks and tips of the trade. First, you should try to figure out your slow metabolism cause. Then, you should design a plan to speed up your metabolism so that you can shed those unwanted pounds once and for all.
If you have a slow metabolism, it may be medically related. You could have something wrong with your thyroid, which can cause your metabolism to slow down. If this is the case, it could also cause lethargy and you might have difficulty concentrating. You should get your doctor to look you over to make sure thereâ€™s nothing wrong with you. If you get a seal of approval from your doctor that youâ€™re well and healthy, then it could your diet thatâ€™s causing your slow metabolism.
Did you know that your diet may be the cause of your slow metabolism? When you think of food, you have to think of it as fuel and your body is the machine that runs on that fuel. If you want any machine to run efficiently, you have to give it optimal fuel. If you feed a machine low grade fuel, itâ€™s not going to run very well and it will putter out eventually. Thatâ€™s how your body works when you feed it lots of sugar and junk. However, if you feed your body whole, natural foods, such as whole grain wheat, protein, vegetables, fruit and you drink plenty of water, your metabolism will actually increase. If you make this habit and donâ€™t treat it like a diet, youâ€™ll no longer suffer from a slow metabolism and youâ€™ll find that you have a lot more energy.
You should also look at how often you eat. When you donâ€™t feed your body for an extended period of time, you will experience slow metabolism. Thatâ€™s because your body wants to hang onto as much of the fuel youâ€™ve fed it for as long as possible because your body has no idea when the next meal will come. If you eat small but frequent meals, however, and you choose good foods, your metabolism will increase and youâ€™ll begin to shed fat.