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Can’t Lose Weight? Maybe You Have a Slow Metabolism

by linkroll

posted in Health and Fitness : Metabolism

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When you have a slow metabolism, it can seem like it’s impossible to lose weight. You may watch with envy as your friend’s who don’t have anything that even resembles a slow metabolism can eat anything they want and don’t gain a pound. It’s not fair. However, just because you’re born with a slow metabolism doesn’t mean it’s a life sentence. You can raise your metabolism from a slow to a fast one if you know the tricks and tips of the trade. First, you should try to figure out your slow metabolism cause. Then, you should design a plan to speed up your metabolism so that you can shed those unwanted pounds once and for all.

Get A Checkup

If you have a slow metabolism, it may be medically related. You could have something wrong with your thyroid, which can cause your metabolism to slow down. If this is the case, it could also cause lethargy and you might have difficulty concentrating. You should get your doctor to look you over to make sure there’s nothing wrong with you. If you get a seal of approval from your doctor that you’re well and healthy, then it could your diet that’s causing your slow metabolism.

What Are You Eating?

Did you know that your diet may be the cause of your slow metabolism? When you think of food, you have to think of it as fuel and your body is the machine that runs on that fuel. If you want any machine to run efficiently, you have to give it optimal fuel. If you feed a machine low grade fuel, it’s not going to run very well and it will putter out eventually. That’s how your body works when you feed it lots of sugar and junk. However, if you feed your body whole, natural foods, such as whole grain wheat, protein, vegetables, fruit and you drink plenty of water, your metabolism will actually increase. If you make this habit and don’t treat it like a diet, you’ll no longer suffer from a slow metabolism and you’ll find that you have a lot more energy.

How Often Do You Eat?

You should also look at how often you eat. When you don’t feed your body for an extended period of time, you will experience slow metabolism. That’s because your body wants to hang onto as much of the fuel you’ve fed it for as long as possible because your body has no idea when the next meal will come. If you eat small but frequent meals, however, and you choose good foods, your metabolism will increase and you’ll begin to shed fat.

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