Men rarely worry about their weight. Recent surveys have shown that most men know little or nothing about health and nutrition, and a very small percentage are interested in learning more. Since men have a more carefree attitude than women, they are more likely to eat what they want without paying heed to daily caloric intake or long-term consequences. Even if they are overweight and they know it is bad for them, men will rarely take steps to overcome obesity till they get a wake-up call in the form of a heart attack or a diagnosis of diabetes.

Since men are the sole breadwinners in most households, they spend most of their time at work. They constantly worry about project deadlines, the promotion, the mortgage and bills. Such high levels of stress make even ten minutes of exercise a day seem like a daunting task. Add to that the hassle of making healthy food choices through the day and most men would rather not bother at all. Also, society and the media have always focused more on women looking good and maintaining their weight. So, men rarely have any motivation to watch their weight.

Forget the cosmetic factor; obesity is disastrous to health. If you are obese, you are at a higher risk of developing many adverse health conditions:

• Gallbladder disease, gallstones
• Liver disease
• Type 2 diabetes
• Gout
• Osteoarthritis
• Certain types of cancer
• Heart disease and stroke
• Sleep apnea
• High blood pressure

And that’s just the tip of the iceberg. Men who are obese are more likely to die of cancer of the prostate, rectum, and colon. They also project lower levels of strength and endurance than obese women. Recent research shows that obesity increases the risk for Alzheimer’s disease. There has also been a significant rise in the number of premature deaths among obese people.

Take heart in the fact that it is never too late to begin your fight against obesity. A few small steps starting today can ensure a longer, a healthier life and more fulfilling life.