The Fibromyalgia Healing Diet is a wonderful book written by Christine Craggs-Hinton and it has been published by Sheldon Press. Christine Craggs-Hinton is a former fibromyalgia sufferer that has spent many long years finding out more about this disease and in addition she has put down her findings in this book so that readers that buy The Fibromyalgia Healing Diet and read it can learn how to cope better with their own case of fibromyalgia.
In fact, The Fibromyalgia Healing Diet is not her first book on the subject of fibromyalgia because Craggs-Hinton has already penned the excellent book called Living with Fibromyalgia in which she has elucidated on use of exercise, proper medications as well as complementary therapies that can all individually and collectively provide relief from symptoms of fibromyalgia.
Following the publication of Living with Fibromyalgia, Craggs-Hinton discovered that by changing her diet she was able to get much relief from fibromyalgia symptoms and this induced her to want to share her findings with others in the form of her second book, The Fibromyalgia Healing Diet.
In The Fibromyalgia Healing Diet, Craggs-Hinton lays stress on the importance of shouldering responsibility in treating your own illness and this in turn means learning how to tailor your diet so that it promotes relief from common fibromyalgia symptoms. The Fibromyalgia Healing Diet is all about learning how the wrong diet causes fibromyalgia while the right and balanced diet helps in the opposite direction which is to help the body repair as well as heal itself.
The Fibromyalgia Healing Diet therefore tries to impress on the readers the need to make positive changes to their diet so that the right foods and drinks will help eliminate common fibromyalgia symptoms such as pain, fatigue, stiffness, depression, insomnia and more.
The emphasis of The Fibromyalgia Healing Diet is to tell the reader that there are many benefits to controlling your diet and this includes choosing to include in your diet organic foods that do not contain chemicals or coloring or artificial flavoring and preservatives. In addition, you will learn about the folly of consuming low nutrition junk foods that spoil your health and worsen your fibromyalgia symptoms.
With the help of a well chosen fibromyalgia diet recipe it is possible to create a natural as well as drug-free solution to your fibromyalgia problems. Of course, it is also necessary to note that what works with one person might not always work on another person and the reason for this is that each person has their own biochemical makeup.