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Stress Management Tip - Physical Exercise - by David Tomaselli Any form of physical exercise can be a great way to reduce stress. By regularly going to a gym, for a run or competing in a team sport, an outlet is created that gives you the opportunity to focus Dealing with criticism - by Clive Simpkins "Nobody can make you feel inferior without your consent." - Eleanor Roosevelt. Being able effectively to deal with criticism is a sign of emotional intelligence and maturity. The single most common effect of criticism is that it easily and negatively How to Cope When Someone You Love is Deployed - by Susan Dunn, The EQ Coach When we must part with a loved one, we have physical and emotional reactions beyond our control. Our emotional intelligence skills can help us manage them. Having someone you love deployed is extremely stressful. PROTEST-DESPAIR Newborns separated from their The Right Amount of Nothing - by Simon Y. Feuerman Gary, a clinician friend of mine, has an extraordinarily successful practice. Some of his patients have been with him for 20 years or more. The funny thing is that while some patients have resolved major difficulties, have achieved life Person-Centred Therapy - Concepts and Techniques - by Pedro T Gondim The person-centred approach was developed from the concepts of humanistic psychology. The humanistic approach "views people as capable and autonomous, with the ability to resolve their difficulties, realize their potential, and change their lives in positive ways" (Seligman, 2006). ADHD Tip - What If What Your Child Was Struggling With Was Not At All Related To ADHD? - by Rory F. Stern, PsyD ADHD is not a clear cut diagnosis that can truly or easily be diagnosed. For the most part, we have ideas. And in fact...that's what a diagnosis really should be, and actually once was. Once upon a time, a How to Cure Any Phobia Without Prescription Drugs or Therapy - by Al Gammate A phobia is an intense fear that causes you to avoid the feared thing or endure it with unbearable mental pain. ADHD Tip - New School, New Teachers, New Kids, New Friends, And A New Start With ADHD - by Rory F. Stern, PsyD Here in New England, today is the first day of classes for many kids across the region. A crisp breeze is in the air, children are at the bus stop dressed up with new shoes and new haircuts, and ADHD Tips - 7 More Problems That Often Follow Being Diagnosed With ADHD - by Rory F. Stern, PsyD ADHD has quickly become a mainstream term that people toss around and use as a label, even when there is no reason for it. Problem 1: Not learning more ADHD is a complex medical condition. There are many different opinions Law of Attraction Tip - Are You Flowing Downstream or Upstream? - by Alex Greer Have you ever had one of those days where everything just seemed to fall into place easily? It might have been a singular experience within the day or it felt like it was the entire day. If you have |
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