Being diabetic does not mean we have to give up everything good.  In fact, we diabetics can also enjoy a breakfast smoothie or a refreshing smoothie midday .  These recipes are tasty, easy to make, and will fit into your diabetic diet when used as a meal substitute or a snack but not as a beverage with a meal!  Orange Strawberry Sunrise Smoothie is a great way to start your day.  The Blueberry Smoothie is also delicious and it is recommended to help diabetics who have a problem with an extended belly or belly fat.

ORANGE-STRAWBERRY SUNRISE SMOOTHIE

1 tub Crystal Light Sunrise Classic Orange Flavor sugar-free drink mix

1 cup cold water

1 cup chopped no-sugar-added frozen strawberries

1/4 cup milk

2 tbsp fat-free sour cream

Add the drink mix to the water; stir until the mix is dissolved.  Remove 2 tablespoons of the prepared mix and put in a blender container.  Reserve the remaining drink mix.

Add the strawberries, milk, and sour cream to the blender container.  Cover blender and blend on high speed for 30 seconds or until the drink is thickened and well blended.  Serve immediately.

Yield: 1 serving

NOTE:  Use the remaining drink mix to make more smoothies.  Or pour the mixture into a pitcher and add 6 cups cold water; stir to blend well.  Serve or keep in the refrigerator.

This is a perfect drink to enjoy after a workout.

BLUEBERRY SMOOTHIE

1 cup fat-free milk*
6-oz nonfat plain yogurt
1 cup frozen blueberries
1 tbsp flaxseed oil

Put the milk, yogurt, and frozen blueberries into a blender container.  Blend for 1 minute.  Pour the mixture into a glass and stir in the flaxseed oil.

Note:  Soy milk may be substituted for the fat-free milk.

Enjoy!

For more of Linda's recipes and diabetic information visit her at http://diabeticenjoyingfood.squarespace.com