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How to Peak for a Marathon - by Richard Shryack After spending weeks training for the marathon how do you peak for race day? Race specific workouts are the method that I recommend. The marathon is 26.2 miles long. A big mistake that I have made in the past The Longest Run During Marathon Training - by Richard Shryack Every time that I read an article about marathon training I see something pertaining to the longest run in a marathon plan. Why is there so much controversy? Every marathon runner or coach has his or her own theory about When It's Time to Adapt Your Tempo Run - by Richard Shryack During every marathon training program that I have ever designed there always comes a time to adapt. This week the weather has been rather challenging. For the past week now it has been warm and exceptionally humid. I have The Science of Doubles - by Richard Shryack From time to time I like to do two workouts in less than a 24 hour period. The popular term for this is doubles. Reasons for doing doubles include improvements in aerobic conditioning and adding extra mileage. Running - Aches, Injuries, and the Treatments for Them - by Julie Graham There are certain things you can do to prevent injuries and other things you can do to alleviate pains. This includes shin splints, sore muscles, and stretching. It's Not Your Technique - by Adarian Barr What is holding your back from improving your running performance? You have been increasing your miles; eating right and doing core work but yet haven't had a pr in over a year. The question to ask is; are you performing the right action? It is not your technique, style or form that is holding you back from running faster but the action your are taking while running that is holding you back. |
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