Let me give you an example. I was working with a new coaching client recently who was feeling overwhelmed. Work was unsatisfying, her children were acting up and the dynamics with her ex-spouse weren’t great. She felt unfocused and her self-confidence was plummeting quickly.
I asked her what she would tell a good friend to do if she was in a similar situation. She took a moment to consider what advice she would offer a friend, and quickly came up with the following. “I’d tell her to take first things first. She’s not getting enough sleep, so she needs to take better care of her physical health so she can think better and lower her stress level. Next, I’dtell her to ask her boss for a meeting so she can lay out the issues and solutions she’d like to propose at work. Then I’d tell her to block out some one-on-one time with her children. They seem to be acting out because she’s been so busy lately.” She laughed as she realized she had just rattled off a recipe for her own success!
Here are some tips to help you take your own advice:
Tip 1 – Listen to What You’re Saying
When you’re offering advice to someone else, and you feel like you’re almost channeling the wisdom from the Divine, stop and take notice of what you’re saying. Check in with yourself and see if these solutions would be helpful for you in some way. Often the things we say that resonate the most within us, are pearls of wisdom and advice we ourselves should be following.
Tip 2 – Notice Any Themes
One of my teachers, Debbie Ford, would often remind us that the only person you can never see in the world is yourself. We need a mirror to see ourselves. A mirror isn’t just the big rectangle hanging over your bathroom sink. The most powerful mirrors in our lives are the people we hang around with. What themes or common issues are showing up for people you are in relationship with right now? Is there a theme of not asking for help or playing small? Notice the theme and how it might be needing attention in your own life right now.
Tip 3 – What Would You Tell Your Best Friend?
It’s often way easier to see a solution for a friend’s problem than it is for yourself. A great tip to break through any personal confusion you may feel is to imagine you were speaking to a friend who had the same challenge you’re facing. Take a few centering breaths and imagine what you’d tell your friend to do in this situation. Take good notes on what you’d offer as advice because you are actually giving yourself your own marching orders!
About the Author:Success Strategist, coach and award-winning author, Carolyn B. Ellis, is the Founder of BrillianceMastery.com and ThrivePrinciples.com. Her Brilliance Mastery program supports women entrepreneurs to own their brilliance so the mission of their business can be communicated clearly, powerfully and profitably. She is the creator of the Unleash Your Brilliance Summit and a certified Money, Marketing & Soul Coach. She publishes "Bits of Brilliance", a weekly e-newsletter that offers inspiration, wisdom and support for the woman entrepreneur or business owner who is committed to living her brilliance. For more information and to get a copy of her special report “The 7 Secrets to Unlocking Your Brilliance as a Woman Entrepreneur”, visit www.BrillianceMastery.com
Subliminal Mp3s Scam -
by
Deis Jaylon
Do you deprivation to locomote your counter ego beliefs, extinguish any self limiting thoughts, and slaveless yourself from yearn held patterns of thinking which are retentive you gage in being? Grab A Copy Click here With our coercive subliminal messages you can do just this...
The 11 Forgotten Laws Torrent -
by
Deis Jaylon
Let's present it: The rife circular procession does not seem to be recovering real hot. Yet, didn't the film The Inward substance specified trust figure life ago? It seemed equal a agleam prospective that with trillions of new converts to the Law of Feature, a...
motivational posters also act as demotivational posters: Read About it on the web -
by
HeatherSimpson
motivational posters are a mix of impressive footage and powerful words. These posters will allow you to to find the constructive aspect of anything. Seeing these posters can even enable you to to realize psychological stability and a mentally steady person can fight towards all...
web therapist -
by
carmelbrulez
I worked as a therapist for many years and eventually retired but I still get a lot of people contacting me and asking me who they can trust to help them with their problems. It is a huge responsibility and I was scared of sending...
Are you feeling depressed? -
by
joey
Depression is a common problem that plagues the world. In the global burden of disease, the World Health Organization predicted that by the year 2030, more people will be suffering from mental health problems. If you are one of the potential sufferers of the condition,...
The 11 Forgotten Laws Bob Proctor -
by
Damian Sofan
Let's meet it: The modern globular withdrawal does not seem to be recovering really scurrying. Yet, didn't the film The Information engage specified expectation terzetto years ago? It seemed equal a glistering early that with millions of new converts to the Law of Force, a...
Subliminal Mp3s Download -
by
Damian Sofan
Do you want to transfer your counter self beliefs, decimate any consciousness limiting thoughts, and inexact yourself from lank held patterns of thinking which are retentive you aft in vivification? Grab A Copy Click here With our right subliminal messages you can do just this...
5 Steps to Transform Overwhelm into Productivity -
by
Carolyn Ellis
In Part 1 "5 Ways Spiritual Overload Syndrome Sabotages Your Productivity", I explained that Spiritual Overload Syndrome is running rampant. One of the serious consequences of our hyper-connected, fast-paced life isn't just the overwhelm and not getting our goals accomplished. When we are always dashing...
5 Ways Spiritual Overload Syndrome Sabotages Your Productivity -
by
Carolyn Ellis
Parents run their households and try to find their footing in a crazy mosaic of children's schedules, community commitments, working their jobs and, oh yes, trying to make time for a personal life. Entrepreneurs who left the corporate world hoping greater flexibility and balance in...
Productivity and Energy: 4 Strategies to Managing Your Energy Cycles -
by
Carolyn Ellis
Are you struggling to become more productive and get ahead of your "to do" list? Do you feel overwhelmed at how meet all of the demands life makes of you? Most people focus on external solutions like time management skills or organizational systems to help...