Some people think that snoring is funny, however for someone sleeping next to a snorer, it can be an endless torture. Snoring is not just a nuisance, it is a sign of obstructive sleep apnea, a condition where breathing stops briefly during night, increasing the risk of strokes and heart failure. There are many causes of snoring, and blocked airway is the most common. The blockage of airway can be caused due to over relaxed muscles of tongue and throat, or due to cold.
Try putting several pillows under your head so that the throat passageway is not blocked. If the pillow is low, the tongue tends to fall on the back of the throat, narrowing down the air passageway. You should also use firm pillow, instead of fluffy, soft kind. If the pillow is too soft, the throat relaxes, constricting the passageway.
One of the best ways to stop snoring naturally is to lose some weight. Being overweight increases the amount of fatty tissues in the throat, making the passageway narrow. Shedding at least 10 pounds can improve the general health, and also decrease the likelihood of snoring. For obese people, the throat tissues are bulky, and losing some pounds helps tissues to become lean, allowing easier breathing. Having a regular sleep pattern can help you stop snoring naturally. Over-tiredness usually leads to snoring, and waking up and sleeping at the same time daily can help.
Research indicates that the probability of snoring increases if the person takes full meal just 3-4 hours before going to sleep. To stop snoring naturally, make sure that you eat heavy snacks or full meals at least four hours before going to bed, as this gives time for food to get digested, and additionally helps you to lose some weight.
Smoking and alcohol are not only expensive habits, but are extremely detrimental to the health. Giving up smoking, and limiting the intake of alcohol can help cure snoring, and also improve overall quality of life. Smoking causes throat to clog, and smokers are not able to breathe correctly, which is the prime cause of snoring.
Another effective way to stop snoring naturally is to exercise your throat muscles and tongue daily. Due to aging, these muscles become weak, and smoking and alcohol further decrease their strength.
There are numerous books and internet sites that can tell you how to stop snoring for free. There are diagrammatic illustrations and videos that explain various exercises, and other methods to make a big difference in your snoring. In extreme cases, doctor may prescribe surgery to help snoring, but this is the option that must be considered only after all other methods have proved futile.