Snoring is a serious condition, as it not only affects the health of the sufferer, but his or her social life and relationships as well. There are millions of people all over the world looking for most economic and effective methods to halt their snoring, and their desperation has inspired many solutions.
Snoring affects the sleep of the sufferer, and everyone around him or her. The best way to stop snoring is finding out the real cause. There are few common causes of snoring such as obesity, sleeping pills, smoking, alcohol, dietary habits, sleeping positions, sleeping patterns and structural defects.
These days, market is flooded with several devices that can help stop snoring, and you can consult your doctor to find out the best device, or technique based on the extent of severity of snoring.
One of the best ways to stop snoring for free is to change your sleeping position, as laying on back increase your chances of snoring. Sleeping on your side will provide you fast relief, but changing the habit may take some time. Put some tennis balls in your shirt or pajamas so that you do not roll over to your back while sleeping.
Another good way to stop snoring for free is to control the time and amount of eating. Foods that contain alcohol and caffeine must be avoided near to bed time as they can aggravate snoring. Do not take heavy meal or snacks four hours before you sleep. Some of the foods that can increase the congestion are fried foods, dairy products, frozen foods, chocolates and few baked goods.
Most of the people are not aware of what they are allergic to, and certain allergic reactions such as runny eyes, congestion, and breathing difficulty are often neglected. It is important to carefully monitor the adverse reactions to any drinks, foods or anything at all that cause congestion, as they can lead to snoring. Eating right can help you stop snoring for free.
To stop snoring for free, you can try few throat exercises that tone and strengthen the throat muscles. Just take a pencil and hold it between your teeth using firm grip. Do this for five minutes. Gently pushing your chin with your finger for five minutes can also help. Pushing your tongue against your lower teeth can also help you stop snoring for free. Perform these exercises before bed time, but make sure that it should not be a painful experience. The goal is to make the throat muscles strong and tighten the neck muscles so that there is less airway vibration.
In severe cases, you will have to undergo the surgery for snoring, but it is used as the last resort.
There is enough information regarding how to stop loud snoring on Internet, and you might find some tips useful. There are many devices and medications available that can help you stop snoring, but before using any of them, consult your physician.