I am not sure where to send a question to so i tried this address. I have recently purchased all the laymans guides and got a lot of knowledge about steroids, but i had a question about winstrol oral or a suggested oral for a first time user. i would like to know what a good 4 week cycle would be and if it needs to be pyramided or if Nolvadex needs to be used during the cycle or in a PCT or if a PCT is necessary? I am not ready for the needle yet and just wanted to see how an oral would affect me first then i will try a stack.

I am 33 , 6\'1\", 220lbs. and am just looking to put on some size and loose some fat. i have been training regularly for the past 2 years any guidance would be greatly appreciated.

Thanks for everything. Bradley.

Hi Brad,

Because you have been specific in your choice of steroid then the answer is basically simple but with a few side points that you need to take note of.

A four week cycle of eg would in my opinion be neither here nor there for many reasons. One would be the fact that Winstrol is indeed a low toxic steroid that I agree is safe to use but on the other hand the amount of time that you have chose for this cycle would be, well, almost at a lost to be fair, Winstrol (stanzolol) is indeed one for the safety conscious - nothing wrong with that but if you are looking for some gains at least then you would need to up the ante a little even if that ante is 6-8 weeks which would be more like it.

Another reason would be your size etc, you are not a small bloke and you would be hard pressed to see much of a difference with the time that you allocate for this purpose. I would opt for an 8 week cycle as is actually featured in my Layman\'s Guides series for beginners.

PCT? On what you suggest and even with the 8 week option I don\'t feel that pct would be a problem at all to be honest but the addition of Tribulus and Zinc would assist your body in re-setting its hormones without the aggressive addition of something like HCG. Trib and Zinc should be taken THROUGHOUT the course and can be obtained from most health food stores otc. can reach us on 01246 811 013 (++44 1246 811013 overseas)

Hi Mick,

I would just like to say firstly i really enjoyed the information on your e books, kept me reading for hours, and not to mention not getting up for work in time being up all night reading, but good reading it was. i am looking to do my first cycle and only want to do orals to start is there a cycle and particular steroid you would advise to use many many thanks.

Hi Gerry,

My choice would be Stromba (Stanazolol) simply because it is a good clean steroid that has low water retention properties that are better for the beginner in fact they are better all round to be fair. Some people can be fooled into believing that a lot of their gains are pure muscle when in fact a large percentage can be water retention and too much of this can lead to blood pressure problems if continued on a long term basis.

My second choice would be Dianabol and even though is the choice most people would put first I place it second because of the reasons stated above. Blood pressure and me do not go together that is a fact. But Dboll gives fast strength and size gains which are usually over and above those of Stromba so for the impatient ones amongst us the latter is the perfect choice. However the use of Nolvadex is a MUST with Dboll to help to prevent the build up of estrogen and should some numbnut tell you that you don\'t need nolvadex either because it will slow gains down or that \"bitch tits\" is a rare occurrence just remember if you DO get \"bitch tits\" there is no getting rid of it unless you are prepared for surgery and the \"tits\" will be on you not your so called mate who helped you decide that is not needed - but it is without a doubt!

Should you feel that you need further detailed information I would suggest that you call and book a consultation so that we can discuss your questions in greater detail.You can reach us on 01246 811 013 or (++44 1246 811013 overseas)

Train Hard, Learn And Be strong, Mick Hart.

Discover Real, Qualified, Tried and Tested Anabolic Steroid Cycles Advice for men and women, written by Olympic Coach Mick Hart and get FREE Bodybuilding Training Tips and Anabolic Steroids Recommendations on the Mick Hart Blog.