Before we delve into vitamins for itching skin, it's important to understand that there are a number of causes for itching, including allergy, dry skin, and irritation from household or industrial chemicals. Itching is also a symptom of many skin conditions, including eczema, psoriasis, and wound healing or it may be a side effect of certain medications.

In fact, itching may also be a symptom of kidney, liver, or thyroid disease, diabetes, and lymphatic cancer. Moreover, some people have especially sensitive skin, including many pregnant women and elderly people. Although we have not exhausted the many different causes for itching skin, dry skin is a frequent cause of itch. Therefore, the following information about vitamins for itching skin will be in regards to itching due to dry skin. However, at the end of this article we will also provide you with a supplement protocol for "itching" that may be helpful.

What causes dry skin?

Healthy, attractive skin requires a balance of oil and moisture. Therefore, dry skin is the result when there is either not enough moisture or not enough oil.

Indeed, itching, scaling, cracking, flaking, and chapping are all the chief signs and consequences of dry skin and the first place to start is to drink a minimum of 64 ounces of water a day. Water is an internal moisturizer and, as such, it can help to heal dry skin.

Now, without further adieu, let's delve into vitamins for itching due to dry skin.

Vitamin A with mixed carotenoids can help strengthen and protect skin tissue.

The B-complex vitamins are well known as the anti-stress and anti-aging vitamins. In fact, deficiencies in vitamins B1 (thiamin), B2 (riboflavin), B5 (pantothenic acid), and biotin can lead to dry skin problems.

Vitamin C with bioflavonoids can help bolster the immune system. As a result, a stronger immune system leads to healthier skin. However, vitamin C is also necessary for collagen production and it helps to strengthen the capillaries in the skin. In addition, vitamin C is an antioxidant. Bioflavonoids are essential for the absorption of vitamin C.

Vitamin E is an antioxidant that can help protect against free radical damage and it also helps replace cells on the skin’s outer layer. When vitamin E is applied to the skin as vitamin E (dry form) oil, some experts claim that it seems to work wanders. Vitamin E may also minimize wrinkles.

Let's go beyond vitamins for itching skin due to dry skin.

Zinc is necessary for proper functioning of the oil-producing glands of the skin as well as an important mineral for the repair of damaged skin tissue.

Black currant oil or primrose oil are good sources of omega-6 fatty acids, which is crucial for normal skin.

The aforementioned nutrients are all helpful for dry skin and should be discussed with a physician before taking any dietary supplements. You may also want to consider taking a comprehensive formula designed for dry skin. It's important to note that mixing and matching supplements on your own can be very dangerous to your health.

The following is a supplement protocol for itching that may be helpful. According to the well renowned tome "Earl Mindells's New Vitamin Bible" written by Earl Mindell, R.Ph., Ph.D., with Hester Mundis who states:

Itching

"As an antihistamine, one 1,000 mg. vitamin C tablet, plus a 1,000 mg. MSM tablet, in the morning and in the evening, with food, might be helpful. I would also recommend 1,000 mg. pantothenic acid 1-3 times daily, and vitamin E cream (20,000 IU per oz.) applied to afflicted area 3 times daily." (Page 366).

Precautions about supplemental vitamins for itching and all dietary supplements

It's extremely important that you speak to a physician before taking any dietary supplements.