Omegas 3 fatty acids are the essential fatty acids which form an important part of a balanced and nutritious diet. Ironically, our body do not manufacture Omega-3 fatty acids and they have to be consumed from outside for overall health development of a person. Omega 3 fatty acid are present in a number of food sources like walnut, pulses, fish, green leafy vegetables and dry fruits. These fatty acids are considered an effective cure for various cardiovascular diseases, diabetes and hypertension.
In today's time, daily people are exposed to a variety of pressures at work, and people come across numerous challenges of family responsibilities, demanding careers. Moreover, the ever tempting fad diet is easy to cook and ready available at every nook and corner. Thus, our all consuming love for fad diet, hectic lifestyle and bad food habits are some of the reasons of consuming improper and unhealthy diet. Moreover, few people are strictly vegetarian and don't eat eggs too. Such people develop severe deficiency of Omega-3 Fatty acids. The long term deficiency of these fatty acids can be fatal for one's health. Lets us count on some of the benefits of Omega -3 fatty acids and let us understand why we must include Omega-3 health supplements in our daily diet.
Cardiovascular Benefits: These nutrient elements help lower triglycerides and increase HDL cholesterol (the good cholesterol). They have been found to reduce the blood pressure of people with hypertension. Due to its anti coagulant properties, Omega 3 also helps to treat atherosclerosis by helping to slow the formation of plaque and blood clots that clog the arteries. Thus, people who include Omega 3 or Omega -3 supplements in their daily diet have lower risk of heart attacks and strokes.
Lower Arthritis Symptoms: Clinical studies have also shown that Omega 3 fatty acids help in the reducing the stiffness of joints and pain. People who daily consume fish oil need fewer anti inflammatory drugs for arthritis symptoms.
The Omega 3 benefits is that it helps in treatment of Diabetes: Fish oils lower triglycerides and also the production of diabetic causing elements apoproteins. It also lowers the risk of heart attacks, since heart attack is concern of diabetics, this is good news.
Thus, don't ignore Omega -3 fatty acids in your diet and enjoy a healthier and happier life.
Daisy Wilson is well known author and written articles on healthcare and products, Healthy heart, skin care products, fish oil, cardiac care, diabetes treatment, Wellness India and many more services in india.